| Nutrient (per 100 g) | Cheeseburger, from fast food, 1 medium patty | Cheeseburger, on white bun, 1 medium patty |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 3 g | 3 g |
| Sodium | 438 mg | 438 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, from fast food, 1 medium patty provides 296 kcal per 100 g, with 17.9 g of protein, 18.7 g of carbohydrates and 16.2 g of fat. 1 cheeseburger of Cheeseburger, from fast food, 1 medium patty (165 g) provides about 488 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 17.9 g |
| Carbohydrates | 18.7 g |
| Fat | 16.2 g |
| Fiber | 0.6 g |
| Sugar | 3 g |
| Sodium | 438 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 165 g | 488 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger with a medium patty is a popular fast food item that originated in the United States during the 1920s. This savory dish typically consists of a hamburger patty made from beef, topped with cheese, and served in a sliced bun. It has become a staple in fast food restaurants around the world, known for its quick preparation and satisfying flavor. The combination of protein, fat, and carbohydrates makes it a convenient meal option for many. Nutritionally, a cheeseburger with a medium patty provides a balanced profile with approximately 296 calories per 100 grams. It contains 17.90 grams of protein, essential for muscle repair and growth, and 18.70 grams of carbohydrates, which serve as a primary energy source. Additionally, it has 16.20 grams of fat, contributing to satiety. This makes it a suitable choice for those looking for a quick meal that offers a blend of macronutrients.
A cheeseburger with a medium patty contains approximately 296 calories per 100 grams, making it a moderate-calorie option for a meal.
It can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and Vitamin B12, but should be balanced with healthier options.
It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days for optimal freshness.
It supports muscle growth, provides energy, and contains essential nutrients, including protein and iron, which are beneficial for overall health.
It is recommended to consume 1 medium cheeseburger 2-3 times a week as part of a balanced diet, ensuring to include plenty of fruits and vegetables.
1 cheeseburger of Cheeseburger, from fast food, 1 medium patty (165 g) has about 488 kcal — 29.5 g protein, 30.9 g carbohydrates and 26.7 g fat (calculated from the USDA values per 100 g).