Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger from fast 1
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Cheeseburger, from fast food, 1 medium patty

🔥 296 Calories
💪 17.9g Protein
⚡ 18.7g Carbohydrates
🥑 16.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, from fast food, 1 medium patty
Energy density
Dense
296 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 26% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 50 · GL 9
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

296
kcal/100g
Protein
17.9g
Carbohydrates
18.7g
Fat
16.2g
Glycemic Index:
50

About Cheeseburger, from fast food, 1 medium patty

A cheeseburger with a medium patty is a popular fast food item that originated in the United States during the 1920s. This savory dish typically consists of a hamburger patty made from beef, topped with cheese, and served in a sliced bun. It has become a staple in fast food restaurants around the world, known for its quick preparation and satisfying flavor. The combination of protein, fat, and carbohydrates makes it a convenient meal option for many. Nutritionally, a cheeseburger with a medium patty provides a balanced profile with approximately 296 calories per 100 grams. It contains 17.90 grams of protein, essential for muscle repair and growth, and 18.70 grams of carbohydrates, which serve as a primary energy source. Additionally, it has 16.20 grams of fat, contributing to satiety. This makes it a suitable choice for those looking for a quick meal that offers a blend of macronutrients.

Health Benefits

Supports muscle growth due to high protein content.
Provides energy from carbohydrates for active lifestyles.
Contains essential fats that are important for hormone production.
Rich in iron, which helps transport oxygen in the blood.
A good source of Vitamin B12, promoting nerve health.
Convenient and quick meal option for busy individuals.
Offers a satisfying taste that can curb cravings.
Can be part of a balanced diet when consumed in moderation.
Provides essential nutrients that support overall health.
Can be customized with various toppings for added nutrition.

Recommended Food Pairings

🥗
French fries - A classic combination that balances protein and carbs.
🥗
Coleslaw - Adds fiber and crunch, enhancing the meal's texture.
🥗
Onion rings - Provides a savory crunch that complements the flavors.
🥗
Pickles - Adds acidity that balances the richness of the cheeseburger.
🥗
Milkshake - A sweet beverage that pairs well with the salty flavors.

How to Consume

Serving size
1 medium cheeseburger (approximately 150g)
Frequency
2-3 times per week
  • •Pair with a side salad to increase fiber intake.
  • •Opt for whole-grain buns for added nutrients.
  • •Limit high-calorie sauces to reduce overall fat intake.
  • •Include fresh vegetables as toppings for added vitamins.
  • •Consider portion control to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for a well-cooked patty with a nice sear for better flavor.
  • ✓Choose burgers made with grass-fed beef for higher omega-3 content.
  • ✓Examine the freshness of the bun, ensuring it is soft and not stale.
  • ✓Select toppings that are fresh and free from discoloration.
Storage
Store in a cool, dry place or refrigerate below 40°F (4°C).
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Those with dietary restrictions related to saturated fats may want to limit intake.
  • ⚠️Not recommended for people on low-protein diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Consumption of processed cheese may contain additives that some individuals may want to avoid.

Frequently Asked Questions

How many calories does Cheeseburger, from fast food, 1 medium patty have?

A cheeseburger with a medium patty contains approximately 296 calories per 100 grams, making it a moderate-calorie option for a meal.

Is Cheeseburger, from fast food, 1 medium patty healthy?

It can be part of a healthy diet when consumed in moderation. It provides essential nutrients like protein, iron, and Vitamin B12, but should be balanced with healthier options.

How should Cheeseburger, from fast food, 1 medium patty be stored?

It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Cheeseburger, from fast food, 1 medium patty?

It supports muscle growth, provides energy, and contains essential nutrients, including protein and iron, which are beneficial for overall health.

How much Cheeseburger, from fast food, 1 medium patty can I eat per day?

It is recommended to consume 1 medium cheeseburger 2-3 times a week as part of a balanced diet, ensuring to include plenty of fruits and vegetables.

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