A fast summary built from the current nutrition profile per 100g.
A cheeseburger on a white bun with a medium patty is a classic American fast food item that has become a staple in many cultures worldwide. Originating in the United States, this beloved dish combines a juicy beef patty, melted cheese, and a soft white bun, often accompanied by various toppings and condiments. The cheeseburger has evolved over the years, with countless variations, making it a versatile meal option for many. It is often enjoyed at barbecues, restaurants, and fast-food chains, becoming synonymous with casual dining and comfort food.
Nutritionally, a cheeseburger on a white bun with a medium patty is a balanced meal option that provides a good source of protein while also offering carbohydrates and fats. With approximately 296 calories per 100g, it contains 17.90g of protein, 18.70g of carbohydrates, and 16.20g of fats, making it a filling choice. The protein content supports muscle repair and growth, while the carbohydrates provide energy. However, it's important to balance this meal with other nutrient-dense foods to ensure a well-rounded diet, particularly if consumed frequently.
A cheeseburger on a white bun with a medium patty contains approximately 296 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used.
In moderation, a cheeseburger on a white bun can be part of a healthy diet. It provides essential nutrients like protein, iron, and vitamin B12. However, it's important to balance it with other healthier food choices and to be mindful of portion sizes.
Store your cheeseburger in the refrigerator at temperatures below 4°C (40°F) if not consumed immediately. It should be wrapped tightly to prevent exposure to air and moisture. For longer storage, it can be frozen for 2-3 months.
Eating a cheeseburger can provide various benefits, including a significant source of protein for muscle repair, iron for oxygen transport in the body, and vitamin B12 for nerve health. It's also a satisfying meal that can help curb hunger.
It is generally recommended to consume a cheeseburger like this 1-2 times per week as part of a balanced diet. Individual dietary needs can vary, so consider your overall caloric intake and activity level.