| Nutrient (per 100 g) | Cheeseburger, on white bun, 1 medium patty | Cheeseburger, from fast food, 1 medium patty |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 18.7 g | 18.7 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 3 g | 3 g |
| Sodium | 438 mg | 438 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, on white bun, 1 medium patty provides 296 kcal per 100 g, with 17.9 g of protein, 18.7 g of carbohydrates and 16.2 g of fat. 1 cheeseburger of Cheeseburger, on white bun, 1 medium patty (165 g) provides about 488 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 17.9 g |
| Carbohydrates | 18.7 g |
| Fat | 16.2 g |
| Fiber | 0.6 g |
| Sugar | 3 g |
| Sodium | 438 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 165 g | 488 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger on a white bun with a medium patty is a classic American fast food item that has become a staple in many cultures worldwide. Originating in the United States, this beloved dish combines a juicy beef patty, melted cheese, and a soft white bun, often accompanied by various toppings and condiments. The cheeseburger has evolved over the years, with countless variations, making it a versatile meal option for many. It is often enjoyed at barbecues, restaurants, and fast-food chains, becoming synonymous with casual dining and comfort food.
Nutritionally, a cheeseburger on a white bun with a medium patty is a balanced meal option that provides a good source of protein while also offering carbohydrates and fats. With approximately 296 calories per 100g, it contains 17.90g of protein, 18.70g of carbohydrates, and 16.20g of fats, making it a filling choice. The protein content supports muscle repair and growth, while the carbohydrates provide energy. However, it's important to balance this meal with other nutrient-dense foods to ensure a well-rounded diet, particularly if consumed frequently.
A cheeseburger on a white bun with a medium patty contains approximately 296 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used.
In moderation, a cheeseburger on a white bun can be part of a healthy diet. It provides essential nutrients like protein, iron, and vitamin B12. However, it's important to balance it with other healthier food choices and to be mindful of portion sizes.
Store your cheeseburger in the refrigerator at temperatures below 4°C (40°F) if not consumed immediately. It should be wrapped tightly to prevent exposure to air and moisture. For longer storage, it can be frozen for 2-3 months.
Eating a cheeseburger can provide various benefits, including a significant source of protein for muscle repair, iron for oxygen transport in the body, and vitamin B12 for nerve health. It's also a satisfying meal that can help curb hunger.
It is generally recommended to consume a cheeseburger like this 1-2 times per week as part of a balanced diet. Individual dietary needs can vary, so consider your overall caloric intake and activity level.
1 cheeseburger of Cheeseburger, on white bun, 1 medium patty (165 g) has about 488 kcal — 29.5 g protein, 30.9 g carbohydrates and 26.7 g fat (calculated from the USDA values per 100 g).