Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
Cheeseburger slider - nutritional information

Cheeseburger slider

🔥 297 Calories
💪 18.1g Protein
17.9g Carbohydrates
🥑 16.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger slider
Energy density
Dense
297 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 25% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 53 · GL 9.7
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

297
kcal/100g
Protein
18.1g
Carbohydrates
17.9g
Fat
16.4g
Glycemic Index:
53

About Cheeseburger slider

Cheeseburger sliders are miniaturized versions of classic cheeseburgers, typically comprising a small beef patty, cheese, and various toppings, all sandwiched between a soft bun. Originating from the United States, these bite-sized delights have gained immense popularity as a fun and shareable dish at parties, gatherings, and casual dining settings. Their convenient size makes them an appealing option for both adults and children, offering a taste of the traditional cheeseburger in a more manageable format. Nutritionally, cheeseburger sliders are a balanced source of protein, carbohydrates, and fats, contributing 18.10g of protein, 17.90g of carbohydrates, and 16.40g of fat per 100g serving. They are also a source of essential nutrients like iron and vitamin B12, making them beneficial for muscle building and energy production. While they do contain some saturated fats, moderation in consumption allows for enjoying these sliders without excessive calorie intake. They can be used as appetizers, party snacks, or even a main course, depending on the serving size.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals including B12 for nerve function.
Contains iron, which aids in oxygen transport within the body.
Offers a tasty and satisfying option for quick meals.
Can be a part of a balanced diet when consumed in moderation.
Convenient for portion control during social gatherings.
Versatile and can accommodate various dietary preferences with different toppings.
Encourages social interaction by being shareable among friends and family.
May promote satiety due to protein and fat content, reducing overall calorie intake.
Can be part of a post-workout meal to enhance recovery.

Recommended Food Pairings

🥗
Sweet potato fries - their natural sweetness complements the savory slider.
🥗
Coleslaw - adds crunch and freshness, balancing the slider's richness.
🥗
Pickles - provide tanginess that cuts through the fat of the cheese and meat.
🥗
Ketchup - a classic condiment that enhances flavor but should be used in moderation due to sugar content.
🥗
Beer - pairs well for adults, with carbonation cleansing the palate.

How to Consume

Serving size
Recommended serving size is 2-3 sliders (approximately 150g).
Frequency
Recommended frequency is 1-2 times per week.
  • Grill or bake sliders for a healthier preparation method.
  • Experiment with different cheeses to enhance flavor variety.
  • Add vegetables like lettuce, tomatoes, or onions for added nutrients.
  • Serve with whole grain buns to increase fiber intake.
  • Consider portion control for maintaining a balanced diet.

Selection & Storage

How to choose:

  • Look for sliders with lean beef or alternative protein sources for a healthier choice.
  • Check the ingredient list for whole ingredients without preservatives.
  • Choose sliders with a good balance of protein, fat, and carbohydrates.
  • Select sliders with fresh vegetables and minimal added sugars.
Storage
Optimal storage conditions are below 40°F (4°C) in a refrigerator with low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies or sensitivities should avoid.
  • ⚠️Not suitable for those on strict low-fat or low-sodium diets.
  • ⚠️May not be appropriate for individuals with lactose intolerance if cheese is included.
  • ⚠️Excessive consumption can lead to high calorie intake.
  • ⚠️Fried versions may contain unhealthy trans fats.
  • ⚠️Overindulgence can also lead to digestive discomfort.

Frequently Asked Questions

How many calories does Cheeseburger slider have?

A cheeseburger slider contains approximately 297 calories per 100 grams, making it a moderate-calorie option that can fit into many dietary plans.

Is Cheeseburger slider healthy?

Cheeseburger sliders can be part of a healthy diet if consumed in moderation, providing protein and essential nutrients while allowing for customization with healthier toppings.

How should Cheeseburger slider be stored?

Cheeseburger sliders should be stored in the refrigerator below 40°F (4°C) and consumed within 3-5 days, or they can be frozen for up to 3 months.

What are the benefits of eating Cheeseburger slider?

Eating cheeseburger sliders provides several benefits including protein for muscle repair, essential vitamins like B12, and the enjoyment of a tasty meal in a controlled portion size.

How much Cheeseburger slider can I eat per day?

It is recommended to consume 2-3 sliders per serving, 1-2 times per week, as part of a balanced diet to maintain overall health.

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