| Nutrient (per 100 g) | Cheeseburger, on wheat bun, 1 small patty | Cheeseburger slider |
|---|---|---|
| Calories | 292 kcal | 297 kcal |
| Protein | 18.2 g | 18.1 g |
| Carbohydrates | 17.8 g | 17.9 g |
| Fat | 16.1 g | 16.4 g |
| Fibre | 2 g | 0.6 g |
| Sugar | 2.4 g | 2.9 g |
| Sodium | 439 mg | 431 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, on wheat bun, 1 small patty provides 292 kcal per 100 g, with 18.2 g of protein, 17.8 g of carbohydrates and 16.1 g of fat. 1 cheeseburger of Cheeseburger, on wheat bun, 1 small patty (135 g) provides about 394 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 18.2 g |
| Carbohydrates | 17.8 g |
| Fat | 16.1 g |
| Fiber | 2 g |
| Sugar | 2.4 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 135 g | 394 kcal |
| 100 g | 100 g | 292 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger on a wheat bun featuring a small patty is a popular fast-food choice that combines the savory flavors of beef with the wholesome goodness of whole grains. Originating in the United States, the cheeseburger has become a staple in American cuisine, evolving from simple meat and bread to a variety of gourmet versions. This dish typically includes a grilled or fried beef patty topped with cheese, served on a wheat bun, offering a balance of protein, carbohydrates, and fats.
Nutritionally, this cheeseburger offers a satisfying meal option with 292 calories per 100g. It contains 18.20g of protein, making it beneficial for muscle building and repair, while its 17.80g of carbohydrates provide energy. The 16.10g of fat includes essential fatty acids, although it's important to monitor overall fat intake. This dish is especially suitable for those seeking a hearty meal that supports both energy needs and muscle maintenance.
A cheeseburger on a wheat bun with a small patty typically contains around 292 calories per 100 grams. This makes it a moderate-calorie option suitable for those looking for a satisfying meal without excessive caloric intake.
Yes, this cheeseburger can be considered healthy when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals, particularly if paired with fresh vegetables and consumed as part of a balanced diet.
To store a cheeseburger, keep it in the refrigerator at temperatures between 0-4°C in a sealed container. It can also be frozen for up to 2-3 months if you want to prolong its shelf life.
The benefits of this cheeseburger include high protein content for muscle repair, essential vitamins like B12 for nerve health, and dietary fiber from the whole wheat bun which aids digestion.
It is advisable to limit consumption to 1-2 servings per week, depending on your dietary needs and caloric intake goals, as part of a balanced diet.
1 cheeseburger of Cheeseburger, on wheat bun, 1 small patty (135 g) has about 394 kcal — 24.6 g protein, 24 g carbohydrates and 21.7 g fat (calculated from the USDA values per 100 g).