| Nutrient (per 100 g) | Cheeseburger, on white bun, 1 small patty | Cheeseburger, on white bun, 1 medium patty |
|---|---|---|
| Calories | 298 kcal | 296 kcal |
| Protein | 17.6 g | 17.9 g |
| Carbohydrates | 19.6 g | 18.7 g |
| Fat | 16 g | 16.2 g |
| Fibre | 0.7 g | 0.6 g |
| Sugar | 3.2 g | 3 g |
| Sodium | 459 mg | 438 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, on white bun, 1 small patty provides 298 kcal per 100 g, with 17.6 g of protein, 19.6 g of carbohydrates and 16 g of fat. 1 cheeseburger of Cheeseburger, on white bun, 1 small patty (135 g) provides about 402 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 17.6 g |
| Carbohydrates | 19.6 g |
| Fat | 16 g |
| Fiber | 0.7 g |
| Sugar | 3.2 g |
| Sodium | 459 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 135 g | 402 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger on a white bun with a small patty is a popular fast-food item that originated in the United States in the early 20th century. This iconic meal typically consists of a beef patty, cheese, and a soft white bun, often accompanied by condiments and vegetables. The cheeseburger has since evolved into various regional and international variations, becoming a beloved staple in many cultures.
Nutritionally, this cheeseburger provides a balanced combination of protein, carbohydrates, and fats, making it a filling option. With approximately 298 calories per 100 grams, it contributes 17.60 grams of protein, essential for muscle building and repair, along with 19.60 grams of carbohydrates and 16.00 grams of fat. It can be part of a balanced diet when consumed in moderation and paired with fresh vegetables or whole grains to enhance its nutritional profile.
A cheeseburger with a small patty contains approximately 298 calories per 100 grams, making it a moderate-calorie option.
When consumed in moderation and paired with nutritious toppings, a cheeseburger can fit into a balanced diet due to its protein and iron content.
Store the cheeseburger in the refrigerator at or below 40°F (4°C) and consume within 3-4 days for optimal freshness.
Benefits include a good source of protein for muscle repair, iron for energy, and the satisfaction of a hearty meal.
It is recommended to limit consumption to 1-2 times per week to maintain a balanced diet.
1 cheeseburger of Cheeseburger, on white bun, 1 small patty (135 g) has about 402 kcal — 23.8 g protein, 26.5 g carbohydrates and 21.6 g fat (calculated from the USDA values per 100 g).