Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger on white bun
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Cheeseburger, on white bun, 1 small patty

🔥 298 Calories
💪 17.6g Protein
⚡ 19.6g Carbohydrates
🥑 16g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, on white bun, 1 small patty
Energy density
Dense
298 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 27% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 53 · GL 9
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

298
kcal/100g
Protein
17.6g
Carbohydrates
19.6g
Fat
16g
Glycemic Index:
53

About Cheeseburger, on white bun, 1 small patty

A cheeseburger on a white bun with a small patty is a popular fast-food item that originated in the United States in the early 20th century. This iconic meal typically consists of a beef patty, cheese, and a soft white bun, often accompanied by condiments and vegetables. The cheeseburger has since evolved into various regional and international variations, becoming a beloved staple in many cultures.

Nutritionally, this cheeseburger provides a balanced combination of protein, carbohydrates, and fats, making it a filling option. With approximately 298 calories per 100 grams, it contributes 17.60 grams of protein, essential for muscle building and repair, along with 19.60 grams of carbohydrates and 16.00 grams of fat. It can be part of a balanced diet when consumed in moderation and paired with fresh vegetables or whole grains to enhance its nutritional profile.

Health Benefits

Supports muscle growth due to high protein content.
Provides essential nutrients for energy.
Contains iron, which is crucial for oxygen transport in the body.
Offers vitamin B12 for nerve function and energy metabolism.
Can be a source of healthy fats when made with quality ingredients.
Satisfies hunger effectively due to its balanced macronutrient ratio.
Versatile in meal preparation and can be customized with various toppings.
Offers convenience as a quick meal option.
Can be a part of a social eating experience.
Encourages mindful eating when paired with healthier sides.

Recommended Food Pairings

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Lettuce - adds crunch and nutrients without many calories.
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Tomatoes - provide vitamins and enhance flavor.
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Pickles - add tanginess and low calories.
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Avocado - introduces healthy fats and fiber.
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Whole grain bread - increases fiber content and nutrients.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 small cheeseburger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for lean meat to reduce fat content.
  • •Add vegetables like lettuce and tomatoes for extra nutrients.
  • •Consider whole grain buns for added fiber.
  • •Limit high-calorie toppings like mayonnaise.
  • •Pair with a side salad for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for fresh ground beef with a bright red color.
  • ✓Ensure the bun is soft without any visible mold.
  • ✓Choose cheese that is fresh and not overly processed.
  • ✓Check for proper sealing in packaged items.
Storage
Store in a cool, dry place; refrigerate leftovers at or below 40°F (4°C).
Shelf life
Refrigerated leftovers are best consumed within 3-4 days.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️Those with a beef allergy should not consume.
  • ⚠️People with high cholesterol should limit intake.
  • ⚠️Not suitable for strict vegetarians and vegans.
  • ⚠️Excessive consumption may contribute to weight gain.
  • ⚠️High sodium content can affect blood pressure.
  • ⚠️Overcooking can lead to formation of harmful compounds.

Frequently Asked Questions

How many calories does Cheeseburger, on white bun, 1 small patty have?

A cheeseburger with a small patty contains approximately 298 calories per 100 grams, making it a moderate-calorie option.

Is Cheeseburger, on white bun, 1 small patty healthy?

When consumed in moderation and paired with nutritious toppings, a cheeseburger can fit into a balanced diet due to its protein and iron content.

How should Cheeseburger, on white bun, 1 small patty be stored?

Store the cheeseburger in the refrigerator at or below 40°F (4°C) and consume within 3-4 days for optimal freshness.

What are the benefits of eating Cheeseburger, on white bun, 1 small patty?

Benefits include a good source of protein for muscle repair, iron for energy, and the satisfaction of a hearty meal.

How much Cheeseburger, on white bun, 1 small patty can I eat per day?

It is recommended to limit consumption to 1-2 times per week to maintain a balanced diet.

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