Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger from fast
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Double cheeseburger, from fast food, 2 small patties

🔥 297 Calories
💪 18.1g Protein
⚡ 17.7g Carbohydrates
🥑 16.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, from fast food, 2 small patties
Energy density
Dense
297 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 24% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 53 · GL 8
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

297
kcal/100g
Protein
18.1g
Carbohydrates
17.7g
Fat
16.6g
Glycemic Index:
53

About Double cheeseburger, from fast food, 2 small patties

The Double cheeseburger is a popular fast-food item known for its rich flavors and indulgent ingredients. Originating from the United States, this burger typically consists of two small beef patties, melted cheese, pickles, onions, ketchup, and mustard, all nestled between a soft sesame seed bun. It has become a staple in many fast-food chains, appealing to those looking for a quick and satisfying meal. Nutritionally, a Double cheeseburger provides a balanced mix of macronutrients, making it an energy-dense option. With approximately 297 calories per 100 grams, it contains 18.10 grams of protein, which supports muscle building and repair. The burger also offers 17.70 grams of carbohydrates, primarily from the bun and condiments, and 16.60 grams of fat. While it is higher in calories, it can be enjoyed as an occasional treat within a balanced diet.

Health Benefits

Provides a good source of protein which is essential for muscle growth.
Contains iron that supports oxygen transport in the blood.
Rich in vitamin B12, important for nerve health and energy production.
Offers a quick source of energy, making it suitable for active individuals.
Convenient and easy to consume, suitable for on-the-go meals.
Can be part of a balanced diet when consumed in moderation.
Contains essential fatty acids that are necessary for overall health.
Includes B vitamins which help in metabolism and energy production.
Delivers a satisfying taste, which can help curb cravings.
Can be customized with various toppings to enhance nutritional value.

Recommended Food Pairings

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Pair with a side salad to increase fiber intake and add vitamins.
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Serve with sweet potato fries for a healthier alternative to regular fries.
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Accompany with a yogurt-based dip to enhance flavor and add probiotics.
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Enjoy with a fresh fruit smoothie to balance the meal with antioxidants.
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Combine with whole grain bread for added fiber and nutrients.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 burger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Consider grilling or baking patties instead of frying.
  • •Add fresh vegetables like lettuce and tomato for added nutrients.
  • •Opt for whole grain buns for increased fiber content.
  • •Limit high-calorie condiments and dressings to reduce calorie intake.
  • •Pair with water or unsweetened beverages to minimize added sugars.

Selection & Storage

How to choose:

  • ✓Choose patties with minimal additives for a healthier option.
  • ✓Look for fresh ingredients with no signs of spoilage.
  • ✓Select products with clear nutritional labeling for informed choices.
  • ✓Opt for burgers made from grass-fed beef for better quality.
Storage
Store in a cool, dry place. Once opened, refrigerate at or below 4°C.
Shelf life
Refrigerated for up to 3 days, or 2-3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️People with high cholesterol or heart disease should limit intake.
  • ⚠️Those following a plant-based diet should choose alternative options.
  • ⚠️Not suitable for individuals with gluten intolerance if bun contains gluten.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️High sodium content may affect individuals with hypertension.
  • ⚠️Eating too frequently can contribute to an imbalanced diet.

Frequently Asked Questions

How many calories does Double cheeseburger, from fast food, 2 small patties have?

A Double cheeseburger typically contains about 297 calories per 100 grams. However, the total calorie count can vary based on the toppings and preparation methods used by different fast-food chains.

Is Double cheeseburger, from fast food, 2 small patties healthy?

While a Double cheeseburger offers protein and essential nutrients, it is also high in calories and fat. Moderation is key for incorporating it into a balanced diet. Pairing it with healthier sides can enhance its nutritional profile.

How should Double cheeseburger, from fast food, 2 small patties be stored?

To maintain freshness, store the Double cheeseburger in a cool, dry place. Once opened, refrigerate it at or below 4°C and consume it within 3 days. It can also be frozen for longer storage.

What are the benefits of eating Double cheeseburger, from fast food, 2 small patties?

Eating a Double cheeseburger can provide a good source of protein, essential vitamins, and minerals. It can also satisfy cravings and offer a quick meal solution, especially for busy individuals.

How much Double cheeseburger, from fast food, 2 small patties can I eat per day?

It is recommended to consume a Double cheeseburger 1-2 times a week as part of a balanced diet, keeping in mind your overall caloric intake and nutritional needs.

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