| Nutrient (per 100 g) | Double cheeseburger, from fast food, 2 small patties | Cheeseburger slider |
|---|---|---|
| Calories | 297 kcal | 297 kcal |
| Protein | 18.1 g | 18.1 g |
| Carbohydrates | 17.7 g | 17.9 g |
| Fat | 16.6 g | 16.4 g |
| Fibre | 0.6 g | 0.6 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 447 mg | 431 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, from fast food, 2 small patties provides 297 kcal per 100 g, with 18.1 g of protein, 17.7 g of carbohydrates and 16.6 g of fat. 1 double cheeseburger of Double cheeseburger, from fast food, 2 small patties (155 g) provides about 460 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 18.1 g |
| Carbohydrates | 17.7 g |
| Fat | 16.6 g |
| Fiber | 0.6 g |
| Sugar | 2.9 g |
| Sodium | 447 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 155 g | 460 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double cheeseburger is a popular fast-food item known for its rich flavors and indulgent ingredients. Originating from the United States, this burger typically consists of two small beef patties, melted cheese, pickles, onions, ketchup, and mustard, all nestled between a soft sesame seed bun. It has become a staple in many fast-food chains, appealing to those looking for a quick and satisfying meal. Nutritionally, a Double cheeseburger provides a balanced mix of macronutrients, making it an energy-dense option. With approximately 297 calories per 100 grams, it contains 18.10 grams of protein, which supports muscle building and repair. The burger also offers 17.70 grams of carbohydrates, primarily from the bun and condiments, and 16.60 grams of fat. While it is higher in calories, it can be enjoyed as an occasional treat within a balanced diet.
A Double cheeseburger typically contains about 297 calories per 100 grams. However, the total calorie count can vary based on the toppings and preparation methods used by different fast-food chains.
While a Double cheeseburger offers protein and essential nutrients, it is also high in calories and fat. Moderation is key for incorporating it into a balanced diet. Pairing it with healthier sides can enhance its nutritional profile.
To maintain freshness, store the Double cheeseburger in a cool, dry place. Once opened, refrigerate it at or below 4°C and consume it within 3 days. It can also be frozen for longer storage.
Eating a Double cheeseburger can provide a good source of protein, essential vitamins, and minerals. It can also satisfy cravings and offer a quick meal solution, especially for busy individuals.
It is recommended to consume a Double cheeseburger 1-2 times a week as part of a balanced diet, keeping in mind your overall caloric intake and nutritional needs.
1 double cheeseburger of Double cheeseburger, from fast food, 2 small patties (155 g) has about 460 kcal — 28.1 g protein, 27.4 g carbohydrates and 25.7 g fat (calculated from the USDA values per 100 g).