| Nutrient (per 100 g) | Cheeseburger, from fast food, 1 small patty | Cheeseburger slider, from fast food |
|---|---|---|
| Calories | 299 kcal | 298 kcal |
| Protein | 16.4 g | 16.2 g |
| Carbohydrates | 24 g | 25 g |
| Fat | 14.8 g | 14.3 g |
| Fibre | 0.8 g | 0.9 g |
| Sugar | 3.9 g | 4 g |
| Sodium | 510 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheeseburger, from fast food, 1 small patty provides 299 kcal per 100 g, with 16.4 g of protein, 24 g of carbohydrates and 14.8 g of fat. 1 cheeseburger of Cheeseburger, from fast food, 1 small patty (115 g) provides about 344 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 16.4 g |
| Carbohydrates | 24 g |
| Fat | 14.8 g |
| Fiber | 0.8 g |
| Sugar | 3.9 g |
| Sodium | 510 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cheeseburger | 115 g | 344 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A cheeseburger with a small patty is a popular fast food item that originated in the United States during the early 20th century. It typically consists of a grilled beef patty topped with cheese, served in a bun with various condiments and toppings. This savory dish has gained global popularity, appealing to a wide range of consumers due to its convenience and flavor. Fast food chains have adapted the cheeseburger to cater to various tastes and dietary preferences, making it a staple in many countries.
Nutritionally, a cheeseburger with a small patty contains approximately 299 calories per 100 grams, with a macronutrient composition of 16.4 grams of protein, 24 grams of carbohydrates, and 14.8 grams of fat. The presence of protein aids in muscle repair and growth, while carbohydrates provide energy. This food can be enjoyed as an occasional treat or as a part of a balanced diet, especially when paired with healthier sides like salads or fruits to enhance its nutritional value.
A cheeseburger with a small patty contains approximately 299 calories per 100 grams, making it a moderate option for a meal. Depending on the size of the cheeseburger, the total calorie count may vary.
While a cheeseburger can provide valuable nutrients such as protein, iron, and Vitamin B12, it should be consumed in moderation due to its fat and sodium content. Balancing it with healthier sides can enhance its overall health benefits.
For optimal freshness, store the cheeseburger in the refrigerator at temperatures between 0-4°C (32-39°F). If not consumed within a few days, it can be frozen for up to 3 months.
Eating a cheeseburger can provide a quick source of protein and essential vitamins like B12 and iron, which support energy levels and overall health when consumed as part of a balanced diet.
It is generally recommended to consume fast food options like cheeseburgers in moderation, ideally 1-2 times per week, to maintain a balanced diet and avoid excessive calorie intake.
1 cheeseburger of Cheeseburger, from fast food, 1 small patty (115 g) has about 344 kcal — 18.9 g protein, 27.6 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).