Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
cheeseburger from fast 1
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Cheeseburger, from fast food, 1 small patty

🔥 299 Calories
💪 16.4g Protein
⚡ 24g Carbohydrates
🥑 14.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Cheeseburger, from fast food, 1 small patty
Energy density
Dense
299 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 33% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 53 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

299
kcal/100g
Protein
16.4g
Carbohydrates
24g
Fat
14.8g
Glycemic Index:
53

About Cheeseburger, from fast food, 1 small patty

A cheeseburger with a small patty is a popular fast food item that originated in the United States during the early 20th century. It typically consists of a grilled beef patty topped with cheese, served in a bun with various condiments and toppings. This savory dish has gained global popularity, appealing to a wide range of consumers due to its convenience and flavor. Fast food chains have adapted the cheeseburger to cater to various tastes and dietary preferences, making it a staple in many countries.

Nutritionally, a cheeseburger with a small patty contains approximately 299 calories per 100 grams, with a macronutrient composition of 16.4 grams of protein, 24 grams of carbohydrates, and 14.8 grams of fat. The presence of protein aids in muscle repair and growth, while carbohydrates provide energy. This food can be enjoyed as an occasional treat or as a part of a balanced diet, especially when paired with healthier sides like salads or fruits to enhance its nutritional value.

Health Benefits

Provides a good source of protein which is essential for muscle maintenance.
Contains iron which supports oxygen transport in the body.
Rich in Vitamin B12, crucial for nerve function and red blood cell formation.
Offers a source of energy from carbohydrates, ideal for active lifestyles.
Contains essential fatty acids that contribute to heart health.
Can be part of a balanced diet when consumed in moderation.
Provides a satisfying taste that can reduce cravings for unhealthy snacks.
Can be customized with various toppings to enhance nutritional intake.
Easy to prepare and consume, making it a convenient meal option.
Encourages social eating opportunities when shared with friends and family.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients, helping to balance the meal.
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Serve with sweet potato fries for a healthier carbohydrate option.
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Accompany with a yogurt-based dip to enhance flavor and probiotic intake.
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Top with avocado for healthy fats and additional creaminess.
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Enjoy with a fruit smoothie for a refreshing and nutritious drink.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cheeseburger.
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for whole grain buns to increase fiber intake.
  • •Add fresh vegetables like lettuce and tomato for extra vitamins.
  • •Consider leaner meat options or plant-based patties for lower fat content.
  • •Limit high-calorie toppings like creamy sauces to reduce overall caloric intake.
  • •Pair with water instead of sugary beverages to decrease added sugars.

Selection & Storage

How to choose:

  • ✓Select patties that are fresh with no discoloration or off-odors.
  • ✓Look for lean beef options with lower fat percentages.
  • ✓Check for proper packaging and expiration dates to ensure quality.
  • ✓Choose options that have been stored at appropriate temperatures.
Storage
Optimal storage conditions include refrigeration at 0-4°C (32-39°F) with low humidity.
Shelf life
Storage duration is 3-4 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid cheeseburgers.
  • ⚠️Those with high cholesterol should monitor intake due to fat content.
  • ⚠️People following a plant-based diet should avoid this meat product.
  • ⚠️Caution for those with gluten intolerance if served on a regular bun.
  • ⚠️Excessive consumption may lead to weight gain and increased cholesterol levels.
  • ⚠️High intake of fast food can contribute to health issues like heart disease.
  • ⚠️Be mindful of portion sizes to maintain a balanced diet.

Frequently Asked Questions

How many calories does Cheeseburger, from fast food, 1 small patty have?

A cheeseburger with a small patty contains approximately 299 calories per 100 grams, making it a moderate option for a meal. Depending on the size of the cheeseburger, the total calorie count may vary.

Is Cheeseburger, from fast food, 1 small patty healthy?

While a cheeseburger can provide valuable nutrients such as protein, iron, and Vitamin B12, it should be consumed in moderation due to its fat and sodium content. Balancing it with healthier sides can enhance its overall health benefits.

How should Cheeseburger, from fast food, 1 small patty be stored?

For optimal freshness, store the cheeseburger in the refrigerator at temperatures between 0-4°C (32-39°F). If not consumed within a few days, it can be frozen for up to 3 months.

What are the benefits of eating Cheeseburger, from fast food, 1 small patty?

Eating a cheeseburger can provide a quick source of protein and essential vitamins like B12 and iron, which support energy levels and overall health when consumed as part of a balanced diet.

How much Cheeseburger, from fast food, 1 small patty can I eat per day?

It is generally recommended to consume fast food options like cheeseburgers in moderation, ideally 1-2 times per week, to maintain a balanced diet and avoid excessive calorie intake.

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