| Nutrient (per 100 g) | Hamburger wrap sandwich, from fast food | Cheeseburger, on white bun, 1 small patty |
|---|---|---|
| Calories | 299 kcal | 298 kcal |
| Protein | 16.9 g | 17.6 g |
| Carbohydrates | 20.4 g | 19.6 g |
| Fat | 16.1 g | 16 g |
| Fibre | 1.4 g | 0.7 g |
| Sugar | 1.5 g | 3.2 g |
| Sodium | 440 mg | 459 mg |
All values per 100 g. Source: USDA FoodData Central.
Hamburger wrap sandwich, from fast food provides 299 kcal per 100 g, with 16.9 g of protein, 20.4 g of carbohydrates and 16.1 g of fat. 1 sandwich of Hamburger wrap sandwich, from fast food (158 g) provides about 472 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 16.9 g |
| Carbohydrates | 20.4 g |
| Fat | 16.1 g |
| Fiber | 1.4 g |
| Sugar | 1.5 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 158 g | 472 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Hamburger wrap sandwich, commonly found in fast food chains, is a convenient and portable meal option that typically consists of a seasoned beef patty, fresh vegetables, and sauces wrapped in a soft tortilla. This culinary creation is a modern twist on the traditional hamburger, designed for on-the-go consumption. Its origins trace back to the increase in fast food popularity in the mid-20th century, where quick service and portability became essential for busy lifestyles.
Nutritionally, the Hamburger wrap sandwich offers a balance of macronutrients, making it a relatively moderate choice in terms of caloric intake, with approximately 299 calories per 100 grams. It contains a good amount of protein at 16.90g, carbohydrates at 20.40g, and fats at 16.10g. This makes it suitable for those seeking a quick meal that can provide energy and support muscle repair. However, the nutritional profile may vary based on specific ingredients and preparation methods.
The Hamburger wrap sandwich contains approximately 299 calories per 100 grams, making it a moderate option for a quick meal.
The Hamburger wrap sandwich can be healthy if consumed in moderation and customized with fresh ingredients. It offers protein, iron, and vitamin B12, which are essential nutrients.
Store the Hamburger wrap sandwich in a cool, dry place. Refrigerate for 5-7 days or freeze for up to 3 months to maintain freshness.
Eating a Hamburger wrap sandwich can provide a good source of protein, essential vitamins, and minerals, making it a convenient meal option that supports energy and muscle repair.
It is advisable to consume the Hamburger wrap sandwich in moderation, about 1-2 wraps per day, depending on your overall dietary needs and activity level.
1 sandwich of Hamburger wrap sandwich, from fast food (158 g) has about 472 kcal — 26.7 g protein, 32.2 g carbohydrates and 25.4 g fat (calculated from the USDA values per 100 g).