Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chili with chicken and
🍱

Chili with chicken and beans

🔥 99 Calories
💪 10.2g Protein
⚡ 10.2g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chili with chicken and beans
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Balanced
41% Protein · 41% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

99
kcal/100g
Protein
10.2g
Carbohydrates
10.2g
Fat
2.1g
Glycemic Index:
30

About Chili with chicken and beans

Chili with chicken and beans is a hearty dish that combines tender chicken, nutritious beans, and a blend of spices to create a flavorful meal. Originating from the southwestern United States, chili has evolved over the years into various regional adaptations, each boasting unique ingredients and flavors. This dish reflects the rich culinary traditions of Mexican and Texan cuisine, often served at gatherings and community events. Nutritionally, chili with chicken and beans is a well-balanced meal option, offering a good source of protein, fiber, and essential vitamins and minerals. With approximately 99 calories per 100 grams, it is relatively low in calories, making it suitable for weight management diets. The combination of chicken and beans not only provides high protein content but also offers heart-healthy fibers and antioxidants, making it a nutritious choice for any meal of the day.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which is vital for oxygen transport in the body.
Contains vitamin B12, essential for nerve function and energy production.
High fiber content aids in digestion and promotes gut health.
Low in fat, making it a heart-healthy option.
Contains antioxidants from beans that help reduce inflammation.
May support weight management due to its filling nature.
Promotes stable blood sugar levels due to its low glycemic load.
Provides essential minerals that contribute to overall health.
Versatile dish that can be adapted for various dietary preferences.

Recommended Food Pairings

🥗
Cornbread - Complements the spiciness and adds a sweet contrast.
🥗
Avocado - Provides healthy fats and creaminess to balance flavors.
🥗
Rice - Offers a carbohydrate base that enhances satiety.
🥗
Cheese - Adds richness and creaminess, enhancing overall taste.
🥗
Sour cream - Provides a cooling effect to offset heat from spices.

How to Consume

Serving size
Recommended serving is about 150g, or 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for maximum flavor and enjoyment.
  • •Pair with whole grain bread or brown rice for added fiber.
  • •Top with fresh cilantro or lime for a burst of freshness.
  • •Use as a filling for tacos or burritos for a fun twist.
  • •Experiment with different beans for varied taste and texture.

Selection & Storage

How to choose:

  • ✓Select fresh chicken that is firm and has no discoloration.
  • ✓Choose beans that are dry and free of any cracks or breaks.
  • ✓Look for vibrant spices without clumping or fading.
  • ✓Opt for canned beans that are low in sodium and preservatives.
Storage
Store in a cool, dry place; refrigerate leftovers within two hours.
Shelf life
Chili can last 5-7 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this dish.
  • ⚠️Those sensitive to beans may experience digestive discomfort.
  • ⚠️People on low-sodium diets should monitor their intake.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber.
  • ⚠️Ensure chicken is cooked thoroughly to avoid foodborne illness.
  • ⚠️Spices should be adjusted based on personal tolerance to heat.

Frequently Asked Questions

How many calories does Chili with chicken and beans have?

Chili with chicken and beans typically contains about 99 calories per 100 grams, making it a low-calorie option for those seeking to maintain or lose weight.

Is Chili with chicken and beans healthy?

Yes, chili with chicken and beans is healthy as it is high in protein, low in fat, and provides essential vitamins and minerals, making it a nutritious choice for balanced meals.

How should Chili with chicken and beans be stored?

Store chili in an airtight container in the refrigerator for up to 5-7 days or freeze it for up to 3 months. Always ensure it is cooled to room temperature before refrigeration.

What are the benefits of eating Chili with chicken and beans?

Eating chili with chicken and beans provides numerous benefits, including high protein content for muscle repair, fiber for digestive health, and essential vitamins and minerals that support overall well-being.

How much Chili with chicken and beans can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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