| Nutrient (per 100 g) | Chili with chicken and beans | Turkey with vegetable, stuffing, diet frozen meal |
|---|---|---|
| Calories | 99 kcal | 96 kcal |
| Protein | 10.2 g | 9.3 g |
| Carbohydrates | 10.2 g | 10.7 g |
| Fat | 2.1 g | 1.8 g |
| Fibre | 3 g | 1.5 g |
| Sugar | 1.5 g | 3.8 g |
| Sodium | 341 mg | 210 mg |
All values per 100 g. Source: USDA FoodData Central.
Chili with chicken and beans provides 99 kcal per 100 g, with 10.2 g of protein, 10.2 g of carbohydrates and 2.1 g of fat. 1 cup of Chili with chicken and beans (255 g) provides about 252 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 10.2 g |
| Carbohydrates | 10.2 g |
| Fat | 2.1 g |
| Fiber | 3 g |
| Sugar | 1.5 g |
| Sodium | 341 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 252 kcal |
| 100 g | 100 g | 99 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chili with chicken and beans is a hearty dish that combines tender chicken, nutritious beans, and a blend of spices to create a flavorful meal. Originating from the southwestern United States, chili has evolved over the years into various regional adaptations, each boasting unique ingredients and flavors. This dish reflects the rich culinary traditions of Mexican and Texan cuisine, often served at gatherings and community events. Nutritionally, chili with chicken and beans is a well-balanced meal option, offering a good source of protein, fiber, and essential vitamins and minerals. With approximately 99 calories per 100 grams, it is relatively low in calories, making it suitable for weight management diets. The combination of chicken and beans not only provides high protein content but also offers heart-healthy fibers and antioxidants, making it a nutritious choice for any meal of the day.
Chili with chicken and beans typically contains about 99 calories per 100 grams, making it a low-calorie option for those seeking to maintain or lose weight.
Yes, chili with chicken and beans is healthy as it is high in protein, low in fat, and provides essential vitamins and minerals, making it a nutritious choice for balanced meals.
Store chili in an airtight container in the refrigerator for up to 5-7 days or freeze it for up to 3 months. Always ensure it is cooled to room temperature before refrigeration.
Eating chili with chicken and beans provides numerous benefits, including high protein content for muscle repair, fiber for digestive health, and essential vitamins and minerals that support overall well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Chili with chicken and beans (255 g) has about 252 kcal — 26 g protein, 26 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).