| Nutrient (per 100 g) | Turkey with vegetable, stuffing, diet frozen meal | Chili with chicken and beans |
|---|---|---|
| Calories | 96 kcal | 99 kcal |
| Protein | 9.3 g | 10.2 g |
| Carbohydrates | 10.7 g | 10.2 g |
| Fat | 1.8 g | 2.1 g |
| Fibre | 1.5 g | 3 g |
| Sugar | 3.8 g | 1.5 g |
| Sodium | 210 mg | 341 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey with vegetable, stuffing, diet frozen meal provides 96 kcal per 100 g, with 9.3 g of protein, 10.7 g of carbohydrates and 1.8 g of fat. 1 weight watchers meal of Turkey with vegetable, stuffing, diet frozen meal (241 g) provides about 231 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 9.3 g |
| Carbohydrates | 10.7 g |
| Fat | 1.8 g |
| Fiber | 1.5 g |
| Sugar | 3.8 g |
| Sodium | 210 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 weight watchers meal | 241 g | 231 kcal |
| 1 healthy choice meal | 284 g | 273 kcal |
| 100 g | 100 g | 96 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey with vegetable stuffing is a convenient frozen meal option that combines lean turkey meat with a medley of vegetables and stuffing. This dish is often enjoyed during festive seasons, particularly in North America, where turkey is a traditional staple. It offers a wholesome balance of protein and carbohydrates, making it a suitable choice for those seeking a quick yet nutritious meal. The frozen nature of this meal ensures that it retains its nutritional value and can be easily prepared at home or on the go. Nutritionally, this meal contains about 96 calories per 100 grams, with a macronutrient profile emphasizing protein (9.3g), carbohydrates (10.7g), and low fat (1.8g). This makes it an excellent option for those looking to maintain or lose weight while still enjoying a satisfying meal. With added vegetables, it provides essential vitamins and minerals, contributing to a balanced diet. Ideal for busy lifestyles, it serves as a healthy alternative to more calorie-dense options.
Turkey with vegetable stuffing provides approximately 96 calories per 100 grams, making it a low-calorie meal option suitable for those managing their weight.
Yes, this meal is considered healthy due to its high protein content, low fat, and inclusion of vegetables which provide essential nutrients and fiber.
It should be stored in a freezer at -18°C or lower and can last up to 3 months. Once thawed, it should be consumed within 5-7 days if refrigerated.
The meal supports muscle repair, is low in calories, and contains important vitamins and minerals, making it a nutritious choice for a balanced diet.
It is recommended to consume 150 grams per serving, up to 2-3 times a week, as part of a balanced diet.
1 weight watchers meal of Turkey with vegetable, stuffing, diet frozen meal (241 g) has about 231 kcal — 22.4 g protein, 25.8 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 healthy choice meal of Turkey with vegetable, stuffing, diet frozen meal (284 g) has about 273 kcal — 26.4 g protein, 30.4 g carbohydrates and 5.1 g fat (calculated from the USDA values per 100 g).