| Nutrient (per 100 g) | Tuna salad, made with light creamy dressing | Tuna salad, made with any type of fat free dressing |
|---|---|---|
| Calories | 78 kcal | 72 kcal |
| Protein | 9.8 g | 9.6 g |
| Carbohydrates | 7.4 g | 6.3 g |
| Fat | 1.2 g | 1.1 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 3.1 g | 4.3 g |
| Sodium | 488 mg | 460 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with light creamy dressing provides 78 kcal per 100 g, with 9.8 g of protein, 7.4 g of carbohydrates and 1.2 g of fat. 1 cup of Tuna salad, made with light creamy dressing (238 g) provides about 186 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 9.8 g |
| Carbohydrates | 7.4 g |
| Fat | 1.2 g |
| Fiber | 0.4 g |
| Sugar | 3.1 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 186 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with light creamy dressing, is a popular dish that combines canned tuna with various vegetables and a creamy dressing, typically made with yogurt or a light mayonnaise alternative. Originating from the United States in the mid-20th century, this dish has become a staple in many households for its convenience and flavor. The tuna provides a rich source of protein, while the dressing adds a creamy texture without overwhelming calories. It is commonly served on a bed of lettuce or as a filling in sandwiches and wraps. Nutritionally, tuna salad is low in calories, with just 78 calories per 100 grams, and it boasts a balanced macro profile, including 9.80 grams of protein, 7.40 grams of carbohydrates, and only 1.20 grams of fat. This makes it an excellent choice for those seeking a nutritious meal that supports muscle recovery and maintains energy levels. Additionally, the salad can be enhanced with vibrant vegetables, providing essential vitamins and minerals, making it both satisfying and nourishing.
Tuna salad made with light creamy dressing contains approximately 78 calories per 100 grams, making it a low-calorie choice for a meal or snack.
Yes, tuna salad is healthy as it is high in protein, low in calories, and contains essential nutrients such as omega-3 fatty acids and vitamin B12, supporting overall health.
Tuna salad should be stored in the refrigerator if not consumed immediately. It can be kept for 5-7 days once prepared and should be sealed in an airtight container.
Eating tuna salad provides numerous benefits, including high protein content for muscle repair, low-calorie intake for weight management, and a source of healthy fats and essential vitamins.
It is recommended to consume 150g of tuna salad, made with light creamy dressing, about 2-3 times per week for balanced nutrition.
1 cup of Tuna salad, made with light creamy dressing (238 g) has about 186 kcal — 23.3 g protein, 17.6 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).