| Nutrient (per 100 g) | Lasagna with meat & sauce, low-fat, frozen entree | Sushi roll, salmon |
|---|---|---|
| Calories | 101 kcal | 103 kcal |
| Protein | 6.8 g | 6.9 g |
| Carbohydrates | 13.5 g | 15.3 g |
| Fat | 2.2 g | 1.3 g |
| Fibre | 1.3 g | 0.7 g |
| Sugar | 0 g | 0.9 g |
| Sodium | 181 mg | 350 mg |
All values per 100 g. Source: USDA FoodData Central.
Lasagna with meat & sauce, low-fat, frozen entree provides 101 kcal per 100 g, with 6.8 g of protein, 13.5 g of carbohydrates and 2.2 g of fat. 1 packet of Lasagna with meat & sauce, low-fat, frozen entree (309 g) provides about 312 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 6.8 g |
| Carbohydrates | 13.5 g |
| Fat | 2.2 g |
| Fiber | 1.3 g |
| Sodium | 181 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 309 g | 312 kcal |
| 1 oz | 28.4 g | 29 kcal |
| 100 g | 100 g | 101 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lasagna with meat & sauce, low-fat, frozen entree is a convenient and delicious meal option that combines layers of pasta, flavorful meat, and a rich sauce, all while maintaining a lower fat content. This dish has its roots in Italian cuisine, known for its hearty and comforting pasta dishes. The frozen version offers a quick preparation method, making it an ideal choice for busy individuals or families seeking a satisfying meal without the hassle of cooking from scratch. Nutritionally, this lasagna provides a balanced profile, featuring 101 calories per 100 grams, with 6.8 grams of protein, 13.5 grams of carbohydrates, and only 2.2 grams of fat. It is a suitable option for those looking to enjoy the classic flavors of lasagna while keeping their caloric intake in check. With a good amount of protein and moderate carbohydrates, it can be an excellent addition to a balanced diet, especially when paired with vegetables or a side salad for added nutrients.
Lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 100 grams, making it a relatively low-calorie option for a satisfying meal.
Yes, this dish is healthy as it provides a balanced amount of protein, is low in fat, and contains essential vitamins and minerals, making it a good choice for a nutritious meal.
Store the lasagna in the freezer at 0°F (-18°C) or lower. Once thawed, it can be kept in the refrigerator for 3-5 days.
Benefits include a high protein content for muscle support, low fat for weight management, and convenience for quick meals, all while satisfying cravings for comfort food.
It is recommended to consume 250g (about 1 medium plate) of lasagna 1-2 times per week as part of a balanced diet.
1 packet of Lasagna with meat & sauce, low-fat, frozen entree (309 g) has about 312 kcal — 21 g protein, 41.7 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).
1 oz of Lasagna with meat & sauce, low-fat, frozen entree (28.4 g) has about 29 kcal — 1.9 g protein, 3.8 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).