| Nutrient (per 100 g) | Chicken or turkey tetrazzini | Chicken and vegetables au gratin with rice, diet frozen entree |
|---|---|---|
| Calories | 119 kcal | 120 kcal |
| Protein | 12 g | 10.7 g |
| Carbohydrates | 7 g | 7.2 g |
| Fat | 4.8 g | 5.4 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 0.2 g | 0.9 g |
| Sodium | 386 mg | 499 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey tetrazzini provides 119 kcal per 100 g, with 12 g of protein, 7 g of carbohydrates and 4.8 g of fat. 1 cup of Chicken or turkey tetrazzini (246 g) provides about 293 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 12 g |
| Carbohydrates | 7 g |
| Fat | 4.8 g |
| Fiber | 0.5 g |
| Sugar | 0.2 g |
| Sodium | 386 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 293 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey tetrazzini is a comforting pasta dish that originated in the United States in the early 20th century. It typically features a creamy sauce, cooked chicken or turkey, and spaghetti or other pasta, garnished with cheese and often baked until golden. Named after the famous Italian opera singer Luisa Tetrazzini, this dish has become a popular choice for family dinners and potlucks due to its rich flavors and satisfying texture. Nutritionally, chicken or turkey tetrazzini provides a balanced combination of protein, carbohydrates, and fats, making it a versatile meal option. With approximately 119 calories per 100g, it contains 12g of protein, which is essential for muscle repair and growth. Additionally, it offers 7g of carbohydrates and 4.8g of fat, contributing to its energy content. This dish is often enriched with vegetables, adding fiber and vitamins, and can be adapted to fit various dietary preferences, making it a staple in many households.
Chicken or turkey tetrazzini contains approximately 119 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used, but it generally remains a moderate-calorie dish suitable for a variety of meal plans.
Yes, chicken or turkey tetrazzini can be a healthy choice when made with lean poultry, whole grain pasta, and plenty of vegetables. It provides a good amount of protein and essential nutrients, making it a balanced option for meals.
Chicken or turkey tetrazzini should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months. When reheating, ensure it reaches an internal temperature of 75°C (165°F).
Eating chicken or turkey tetrazzini offers several benefits, including high protein content for muscle repair, essential vitamins and minerals, and the opportunity to enjoy a comforting meal. It's also versatile, allowing for inclusion of various vegetables and healthy grains.
The recommended serving size for chicken or turkey tetrazzini is about 1 cup (150g), which can be enjoyed 2-3 times a week as part of a balanced diet. Adjust portions based on individual caloric needs and activity levels.
1 cup of Chicken or turkey tetrazzini (246 g) has about 293 kcal — 29.5 g protein, 17.2 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).
