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Succulent grilled chicken cooking on an outdoor street food grill, ready to serve.
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Chicken, breast, meat and skin

🔥 127 Calories
💪 21.4g Protein
🥑 4.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, breast, meat and skin
Energy density
Moderate
127 kcal per 100g
Macro energy profile
Protein-led
66% Protein · 0% Carbohydrates · 34% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Low in sugarLow in sodiumUSDA data

Nutritional Information

127
kcal/100g
Protein
21.4g
Carbohydrates
0g
Fat
4.8g

About Chicken, breast, meat and skin

Chicken breast, meat and skin is a popular source of protein derived from poultry, widely consumed across the globe. This versatile ingredient originates from domesticated chickens, which have been bred for their meat and eggs for thousands of years. It is celebrated for its rich flavor and tender texture, making it a staple in various culinary traditions. Chicken breast is particularly favored for its lean meat, but when prepared with the skin, it offers additional flavor and fat content that can enhance dishes significantly.

Nutritionally, chicken breast, meat and skin is a dense source of protein, providing approximately 21.4 grams per 100 grams, while containing 127 calories. The fat content, primarily from the skin, is about 4.8 grams, which includes healthy monounsaturated and saturated fats. This food is free from carbohydrates, making it an excellent choice for low-carb diets. It can be grilled, baked, or fried, and pairs well with a variety of vegetables and grains, making it a versatile option for meal preparation.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Contains B vitamins, which are crucial for energy metabolism.
Rich in selenium, an antioxidant that helps prevent cell damage.
May support weight loss when included in a balanced diet.
Promotes satiety, helping to control hunger and reduce snacking.
Contains phosphorous, important for healthy bone formation.
Aids in the production of red blood cells due to iron content.
Supports immune function due to its nutrient density.
May improve skin health due to collagen and protein content.

Recommended Food Pairings

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Broccoli - Rich in vitamins and fibers, complementing protein.
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Brown rice - Provides complex carbs and fiber for balanced meals.
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Quinoa - A complete protein source that enhances amino acid profile.
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Avocado - Healthy fats that add creaminess and flavor.
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Garlic - Adds flavor and potential health benefits through antioxidants.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium breast.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake for healthier cooking methods.
  • •Marinate to enhance flavor and tenderness.
  • •Pair with a variety of vegetables for balanced nutrition.
  • •Cook thoroughly to ensure food safety.
  • •Use leftovers in salads or wraps for versatile meal options.

Selection & Storage

How to choose:

  • ✓Look for chicken with a pink hue and minimal discoloration.
  • ✓Select meat that is firm to the touch and has no unpleasant odor.
  • ✓Choose products with the skin intact for better flavor retention.
  • ✓Check for packaging that is intact and free from leaks.
Storage
Optimal storage conditions are at or below 4°C (39°F) in the refrigerator, in a dry place.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, it remains good for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consumption.
  • ⚠️Those on low-fat diets should moderate intake due to fat content.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Improper cooking can lead to foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, breast, meat and skin have?

Chicken breast, meat and skin contains approximately 127 calories per 100 grams. This calorie count can vary slightly based on cooking methods and additional ingredients used during preparation.

Is Chicken, breast, meat and skin healthy?

Yes, Chicken breast, meat and skin is considered healthy when consumed in moderation. It is high in protein, low in carbohydrates, and provides essential nutrients like B vitamins and selenium, which support overall health and muscle maintenance.

How should Chicken, breast, meat and skin be stored?

Chicken breast, meat and skin should be stored in the refrigerator at or below 4°C (39°F) and can be kept for 3-5 days. For longer storage, it can be frozen for up to 6 months. Always ensure it is tightly wrapped to prevent freezer burn.

What are the benefits of eating Chicken, breast, meat and skin?

Eating Chicken breast, meat and skin provides numerous health benefits, including high-quality protein for muscle repair, essential vitamins for energy metabolism, and minerals that support bone health and immune function.

How much Chicken, breast, meat and skin can I eat per day?

A daily intake of 150-200 grams is generally recommended for a balanced diet, depending on individual protein needs and dietary preferences. It's essential to balance it with other protein sources and a variety of foods.

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