| Nutrient (per 100 g) | Chicken, breast, meat and skin | Pork, loin, tenderloin |
|---|---|---|
| Calories | 127 kcal | 119 kcal |
| Protein | 21.4 g | 21.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.8 g | 3.9 g |
| Sodium | 48.1 mg | 41.4 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, breast, meat and skin provides 127 kcal per 100 g, with 21.4 g of protein, 0 g of carbohydrates and 4.8 g of fat. Typical serving of Chicken, breast, meat and skin (114 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Fat | 4.8 g |
| Sodium | 48.1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 114 g | 145 kcal |
| 100 g | 100 g | 127 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast, meat and skin is a popular source of protein derived from poultry, widely consumed across the globe. This versatile ingredient originates from domesticated chickens, which have been bred for their meat and eggs for thousands of years. It is celebrated for its rich flavor and tender texture, making it a staple in various culinary traditions. Chicken breast is particularly favored for its lean meat, but when prepared with the skin, it offers additional flavor and fat content that can enhance dishes significantly.
Nutritionally, chicken breast, meat and skin is a dense source of protein, providing approximately 21.4 grams per 100 grams, while containing 127 calories. The fat content, primarily from the skin, is about 4.8 grams, which includes healthy monounsaturated and saturated fats. This food is free from carbohydrates, making it an excellent choice for low-carb diets. It can be grilled, baked, or fried, and pairs well with a variety of vegetables and grains, making it a versatile option for meal preparation.
Chicken breast, meat and skin contains approximately 127 calories per 100 grams. This calorie count can vary slightly based on cooking methods and additional ingredients used during preparation.
Yes, Chicken breast, meat and skin is considered healthy when consumed in moderation. It is high in protein, low in carbohydrates, and provides essential nutrients like B vitamins and selenium, which support overall health and muscle maintenance.
Chicken breast, meat and skin should be stored in the refrigerator at or below 4°C (39°F) and can be kept for 3-5 days. For longer storage, it can be frozen for up to 6 months. Always ensure it is tightly wrapped to prevent freezer burn.
Eating Chicken breast, meat and skin provides numerous health benefits, including high-quality protein for muscle repair, essential vitamins for energy metabolism, and minerals that support bone health and immune function.
A daily intake of 150-200 grams is generally recommended for a balanced diet, depending on individual protein needs and dietary preferences. It's essential to balance it with other protein sources and a variety of foods.
Typical serving of Chicken, breast, meat and skin (114 g) has about 145 kcal — 24.4 g protein, 0 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
