Cratox team note
Turkey pastrami contains 16.3g of protein per 100g, making it a good option for muscle repair and growth. Pair it with whole grain bread and vegetables for a balanced sandwich or enjoy it as a low-carb snack.
| Nutrient (per 100 g) | Pastrami, turkey | Peppered loaf, pork, beef |
|---|---|---|
| Calories | 139 kcal | 149 kcal |
| Protein | 16.3 g | 17.3 g |
| Carbohydrates | 3.3 g | 4.5 g |
| Fat | 6.2 g | 6.4 g |
| Fibre | 0.1 g | 0 g |
| Sugar | 3.3 g | 4.6 g |
| Sodium | 1120 mg | 732 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastrami, turkey provides 139 kcal per 100 g, with 16.3 g of protein, 3.3 g of carbohydrates and 6.2 g of fat. 2 slices of Pastrami, turkey (57 g) provides about 79 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 16.3 g |
| Carbohydrates | 3.3 g |
| Fat | 6.2 g |
| Fiber | 0.1 g |
| Sugar | 3.3 g |
| Sodium | 1120 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 slices | 57 g | 79 kcal |
| 1 packet | 227 g | 316 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastrami, turkey is a cured meat product made from turkey that has been seasoned and smoked, originating from the Eastern European Jewish culinary tradition. Traditionally, pastrami is made from beef, but the turkey version offers a leaner alternative, making it a popular choice among health-conscious consumers. This savory delicacy is often featured in deli sandwiches and can also be enjoyed as a standalone dish or in salads, providing a flavorful protein source that’s both satisfying and versatile. Nutritionally, turkey pastrami is low in calories and high in protein, making it an excellent option for those looking to maintain or build muscle without excess fat. It contains essential vitamins and minerals, including B vitamins, iron, and zinc, contributing to overall health. With only 139 calories per 100 grams, it is a smart choice for inclusion in a balanced diet, whether in a sandwich, wrap, or as part of a charcuterie board.
Pastrami, turkey contains approximately 139 calories per 100 grams. This makes it a suitable option for those looking to enjoy a flavorful protein source without consuming excessive calories. It allows for satisfying meals while maintaining a balanced diet.
Yes, Pastrami, turkey can be considered healthy due to its high protein content and relatively low calorie count. It provides essential nutrients while being lower in fat compared to traditional pastrami made from beef. However, moderation is key, especially for those watching sodium intake.
Pastrami, turkey should be stored in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It is recommended to consume it within 5-7 days of opening or purchase to ensure freshness. If you won’t use it within this time frame, freezing is an option for longer storage.
Eating Pastrami, turkey provides several benefits, including high protein content which supports muscle repair, and it is lower in calories compared to other meats. It also contains important vitamins like B12, which is crucial for nerve health, and iron for oxygen transport in the body.
A recommended portion of Pastrami, turkey is about 100 grams. Consuming it 2-3 times per week is advisable to balance protein intake with other dietary needs. Always consider personal dietary restrictions and health goals when determining portion sizes.
2 slices of Pastrami, turkey (57 g) has about 79 kcal — 9.3 g protein, 1.9 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 packet of Pastrami, turkey (227 g) has about 316 kcal — 37 g protein, 7.5 g carbohydrates and 14.1 g fat (calculated from the USDA values per 100 g).
