| Nutrient (per 100 g) | Chicken breast, stewed, skin not eaten | Turkey, light meat, skin not eaten |
|---|---|---|
| Calories | 149 kcal | 139 kcal |
| Protein | 28 g | 28.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.3 g | 2.1 g |
| Sodium | 333 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken breast, stewed, skin not eaten provides 149 kcal per 100 g, with 28 g of protein, 0 g of carbohydrates and 3.3 g of fat. 1 cup of Chicken breast, stewed, skin not eaten (135 g) provides about 201 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fat | 3.3 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 201 kcal |
| 1 small breast | 120 g | 179 kcal |
| 1 medium breast | 140 g | 209 kcal |
| 1 large breast | 155 g | 231 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast, stewed and skin not eaten, is a lean protein source derived from domesticated birds, specifically the Gallus gallus domesticus. This versatile meat, popular worldwide, can be found in various cuisines, known for its mild flavor and ability to absorb seasonings well. Stewing chicken breast helps retain moisture and tenderness while enhancing its taste, making it a favored choice in soups and casseroles. Nutritionally, chicken breast is highly regarded for its protein content, providing approximately 28 grams of protein per 100 grams, which is essential for muscle development and overall health. It is low in carbohydrates and contains moderate fat levels, primarily unsaturated fats. This makes stewed chicken breast an excellent option for those seeking to maintain a healthy diet, build muscle, or manage weight, as it offers substantial nutritional benefits without excessive calories or unhealthy fats.
Chicken breast, stewed without the skin, contains approximately 149 calories per 100 grams, making it a low-calorie protein option suitable for various dietary needs.
Yes, it is considered healthy due to its high protein content, low fat, and absence of carbohydrates, making it ideal for muscle maintenance and weight management.
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 6 months. Ensure it is cooled before refrigerating.
Eating stewed chicken breast provides numerous health benefits, including high-quality protein for muscle repair, low-fat content, and essential vitamins and minerals that support overall health.
It is generally safe to consume up to 150-200 grams per day, depending on your dietary requirements and overall protein intake goals.
1 cup of Chicken breast, stewed, skin not eaten (135 g) has about 201 kcal — 37.8 g protein, 0 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 small breast of Chicken breast, stewed, skin not eaten (120 g) has about 179 kcal — 33.6 g protein, 0 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
1 medium breast of Chicken breast, stewed, skin not eaten (140 g) has about 209 kcal — 39.2 g protein, 0 g carbohydrates and 4.6 g fat (calculated from the USDA values per 100 g).
