| Nutrient (per 100 g) | Turkey, light meat, skin not eaten | Turkey, NFS |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 28.8 g | 28.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.1 g | 2.1 g |
| Sodium | 467 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, light meat, skin not eaten provides 139 kcal per 100 g, with 28.8 g of protein, 0 g of carbohydrates and 2.1 g of fat. 1 cup of Turkey, light meat, skin not eaten (135 g) provides about 188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| Fat | 2.1 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 188 kcal |
| 1 small or thin slice | 30 g | 42 kcal |
| 1 medium slice | 60 g | 83 kcal |
| 1 large or thick slice | 85 g | 118 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, light meat, skin not eaten is a lean source of protein derived from domesticated turkeys, which are native to North America. This poultry has been a staple in various cuisines, especially during festive occasions like Thanksgiving. Its light meat is notably popular for its versatility and nutritional benefits, making it a preferred choice for health-conscious individuals looking to incorporate lean protein into their diets. Nutritionally, turkey light meat is an excellent source of protein, with approximately 28.8g per 100g serving, making it ideal for muscle building and repair. It is low in carbohydrates and fats, providing only 2.1g of fat per 100g. Additionally, it contains essential vitamins and minerals, including B vitamins and iron, which support various bodily functions. Its low-calorie content of 139 calories per 100g makes it suitable for weight management and healthy eating strategies.
Turkey, light meat, skin not eaten contains approximately 139 calories per 100g serving, making it a low-calorie protein source.
Yes, it is healthy due to its high protein content, low fat, and rich vitamin and mineral profile, supporting overall health and fitness.
Store in the refrigerator at temperatures below 40°F (4°C) and consume within 3-4 days. For longer storage, freeze it for up to 6 months.
Eating turkey light meat provides numerous benefits, including high protein content for muscle repair, low fat for heart health, and essential vitamins and minerals for overall health.
A balanced serving of about 150g, 2-3 times per week, is recommended for optimal health benefits.
1 cup of Turkey, light meat, skin not eaten (135 g) has about 188 kcal — 38.9 g protein, 0 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 small or thin slice of Turkey, light meat, skin not eaten (30 g) has about 42 kcal — 8.6 g protein, 0 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 medium slice of Turkey, light meat, skin not eaten (60 g) has about 83 kcal — 17.3 g protein, 0 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
