| Nutrient (per 100 g) | Turkey, NFS | Turkey, light meat, skin not eaten |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 28.8 g | 28.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.1 g | 2.1 g |
| Sodium | 467 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, NFS provides 139 kcal per 100 g, with 28.8 g of protein, 0 g of carbohydrates and 2.1 g of fat. 1 cup of Turkey, NFS (135 g) provides about 188 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| Fat | 2.1 g |
| Sodium | 467 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 188 kcal |
| 1 small or thin slice | 30 g | 42 kcal |
| 1 medium slice | 60 g | 83 kcal |
| 1 large or thick slice | 85 g | 118 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, often referred to as a lean source of protein, is a poultry product that has its origins in North America. It is widely consumed around the world, particularly during festive occasions such as Thanksgiving in the United States. With its mild flavor and versatility in various dishes, turkey is a staple in many cuisines, providing a nutritious alternative to red meat.
Nutritionally, turkey is an excellent source of high-quality protein, containing about 28.80g per 100g serving. It is low in carbohydrates and fats, making it an ideal choice for those looking to maintain a healthy diet. Packed with essential vitamins and minerals, turkey supports muscle growth, immune function, and overall health, making it a favored ingredient in many recipes from sandwiches to casseroles and salads.
Turkey, NFS contains approximately 139 calories per 100 grams, making it a low-calorie option for those seeking to manage their weight while still obtaining essential nutrients.
Yes, Turkey, NFS is considered healthy due to its high protein content, low fat levels, and abundance of vitamins and minerals, such as B vitamins and iron, which contribute to overall health.
Turkey, NFS should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container. For longer storage, it can be frozen for up to six months.
Eating Turkey, NFS provides numerous health benefits, including supporting muscle growth due to its high protein content, providing essential vitamins for immune and nerve function, and promoting heart health with its low saturated fat levels.
It is recommended to consume Turkey, NFS in moderation, ideally 150g per serving, 2-3 times per week, depending on individual dietary needs and goals.
1 cup of Turkey, NFS (135 g) has about 188 kcal — 38.9 g protein, 0 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).
1 small or thin slice of Turkey, NFS (30 g) has about 42 kcal — 8.6 g protein, 0 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 medium slice of Turkey, NFS (60 g) has about 83 kcal — 17.3 g protein, 0 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
