Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 30, 2026
CHICKEN BROTH, CHICKEN - Target Stores - Target Stores - nutritional information
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CHICKEN BROTH, CHICKEN - Target Stores - Target Stores

🔥 2 Calories
⚡ 0.4g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
CHICKEN BROTH, CHICKEN - Target Stores - Target Stores
Energy density
Light
2 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

2
kcal/100g
Protein
0g
Carbohydrates
0.4g
Fat
0g

About CHICKEN BROTH, CHICKEN - Target Stores - Target Stores

Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables in water. It has been a staple in culinary traditions around the world for centuries, valued for its rich taste and nutritional benefits. Typically, it is prepared using leftover bones and scraps from cooked chicken, making it a resourceful way to utilize all parts of the animal while providing a comforting and nourishing base for various dishes. Originating from ancient cooking practices, chicken broth has evolved into a versatile ingredient in soups, sauces, and gravies, offering depth and richness to many recipes. Nutritionally, chicken broth is low in calories, containing only 2 calories per 100 grams, making it an excellent option for those looking to maintain a low-calorie diet. While it is low in macronutrients, it does provide trace amounts of proteins and carbohydrates. It is often used as a base for soups, stews, and sauces, and can also serve as a hydrating beverage. Its low fat and sodium content make it an ideal choice for those who need a heart-healthy option. Additionally, its warm, soothing properties make it a popular remedy for colds and flu symptoms.

Health Benefits

Supports hydration due to high water content.
Contains gelatin, which may help with joint health.
Provides a source of minerals extracted from bones.
May aid digestion through its soothing properties.
Low-calorie option for weight management.
Can help improve sleep quality when consumed warm.
Supports immune function due to its comforting nature.
May help in recovery from illness or surgery.
Rich in flavor, enhancing the taste of dishes without added calories.
Facilitates nutrient absorption from other foods when used in cooking.

Recommended Food Pairings

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Chicken broth pairs well with noodles, creating a hearty soup base. The starches in the noodles absorb the flavors of the broth, enhancing the overall taste.
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Vegetables like carrots and celery can be added to chicken broth for a nutritious and flavorful vegetable soup. The natural sweetness of these veggies complements the broth.
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Rice cooked in chicken broth instead of water adds a rich flavor and depth to the dish, making it more appealing.
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Herbs such as parsley and thyme can elevate the taste of chicken broth, adding freshness and complexity to soups and sauces.
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Beans can be added to chicken broth to create a wholesome, protein-rich soup, making it a filling meal option.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
2-3 times per week
  • •Use as a base for soups and stews to enhance flavor.
  • •Sip warm on its own for hydration and comfort.
  • •Incorporate into sauces to add depth.
  • •Utilize in cooking grains like rice or quinoa for added flavor.
  • •Mix with vegetables for a nutritious broth-based dish.

Selection & Storage

How to choose:

  • ✓Choose broth with minimal added preservatives for a healthier option.
  • ✓Look for low-sodium varieties if you are monitoring your sodium intake.
  • ✓Select broth that contains real chicken and vegetables for better flavor and nutrition.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate and keep at a temperature below 4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to poultry should avoid chicken broth.
  • ⚠️Those on sodium-restricted diets should monitor intake, even with low-sodium options.
  • ⚠️Avoid excessive consumption as it may lead to nutrient imbalances.
  • ⚠️Make sure to heat thoroughly before consumption to ensure food safety.

Frequently Asked Questions

How many calories does CHICKEN BROTH, CHICKEN - Target Stores - Target Stores have?

Chicken broth from Target stores contains only 2 calories per 100 grams, making it an extremely low-calorie option suitable for various diets.

Is CHICKEN BROTH, CHICKEN - Target Stores - Target Stores healthy?

Yes, chicken broth is healthy as it is low in calories, fat, and sodium. It provides hydration and can aid in digestion, making it a comforting and nutritious addition to meals.

How should CHICKEN BROTH, CHICKEN - Target Stores - Target Stores be stored?

Store chicken broth in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days, or it can be frozen for up to 3 months.

What are the benefits of eating CHICKEN BROTH, CHICKEN - Target Stores - Target Stores?

The benefits include hydration, support for joint health, and its use as a soothing remedy for colds. It is also a versatile base for many dishes.

How much CHICKEN BROTH, CHICKEN - Target Stores - Target Stores can I eat per day?

You can consume chicken broth daily, but it is recommended to enjoy it in moderation, such as 1 cup (250ml) 2-3 times a week for optimal benefits.

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