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CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores - nutritional information
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CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores

🔥 161 Calories
💪 17.9g Protein
🥑 8.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores
Energy density
Moderate
161 kcal per 100g
Macro energy profile
Balanced
47% Protein · 0% Carbohydrates · 53% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

161
kcal/100g
Protein
17.9g
Carbohydrates
0g
Fat
8.9g

About CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores

Chicken drumsticks are a popular cut of poultry, prized for their tender meat and rich flavor. Originating from domesticated chickens, which have been raised for thousands of years for their meat and eggs, drumsticks are often enjoyed in various culinary traditions worldwide. They are especially favored in barbecue and roast dishes, making them a staple in many households.

Nutritionally, chicken drumsticks are an excellent source of protein, contributing to muscle building and repair. With 161 calories per 100 grams, they provide a balanced amount of macronutrients, including 17.90 grams of protein, 8.90 grams of fat, and negligible carbohydrates. They are low in sodium and cholesterol, making them a heart-healthy option. Chicken drumsticks can be grilled, baked, or simmered in sauces, making them versatile for various meals.

Health Benefits

High in protein, aiding muscle growth and repair.
Contains essential vitamins and minerals, supporting overall health.
Rich in iron, improving oxygen transport in the body.
Supports immune function due to its vitamin and mineral content.
Low in carbohydrates, suitable for low-carb diets.
Contains healthy fats that can support hormone production.
Provides B vitamins, essential for energy metabolism.
Contributes to healthy skin and hair due to protein content.
Promotes satiety, helping with weight management.
Versatile ingredient in a wide range of dishes.

Recommended Food Pairings

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Roasted vegetables - complements the savory flavor of the chicken.
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Brown rice - provides a whole grain side for a balanced meal.
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Quinoa salad - adds protein and fiber to enhance nutritional value.
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Barbecue sauce - enhances flavor while adding sweetness.
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Garlic mashed potatoes - a classic side that pairs well with chicken.

How to Consume

Serving size
Recommended serving: 150g, approximately 2 drumsticks
Frequency
Recommended frequency: 2-3 times per week
  • •Grill or bake drumsticks to reduce fat content.
  • •Marinate before cooking for enhanced flavor and tenderness.
  • •Serve with a side of vegetables for a balanced meal.
  • •Use leftovers in salads or wraps for a nutritious lunch.
  • •Avoid deep frying to maintain health benefits.

Selection & Storage

How to choose:

  • ✓Select drumsticks with firm, pink flesh and no discoloration.
  • ✓Check for a fresh smell; avoid any off-odors.
  • ✓Look for packaging that is intact without any tears.
  • ✓Choose drumsticks with a good amount of skin for flavor.
Storage
Optimal storage conditions: Refrigerate at 32°F to 40°F (0°C to 4°C), in a sealed container.
Shelf life
Storage duration: 3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals allergic to poultry should avoid consumption.
  • ⚠️Those with gout should limit intake due to purines.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores have?

Chicken drumsticks contain 161 calories per 100 grams, making them a moderate-calorie option for protein-rich meals.

Is CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores healthy?

Yes, chicken drumsticks are a healthy source of protein, essential vitamins, and minerals, especially when prepared with less fat and served in moderation.

How should CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores be stored?

Store chicken drumsticks in the refrigerator at 32°F to 40°F (0°C to 4°C) and consume within 3-5 days. For longer storage, freeze them for up to 6 months.

What are the benefits of eating CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores?

Eating chicken drumsticks provides high-quality protein, essential vitamins and minerals, and supports muscle health, making them a nutritious food choice.

How much CHICKEN DRUMSTICKS, CHICKEN - Target Stores - Target Stores can I eat per day?

A recommended serving is about 150 grams (approximately 2 drumsticks), which can be enjoyed 2-3 times per week as part of a balanced diet.

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