Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 21, 2026
Chicken egg foo yung - nutritional information
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Chicken egg foo yung

🔥 137 Calories
💪 12.8g Protein
⚡ 4.8g Carbohydrates
🥑 7.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken egg foo yung
Energy density
Moderate
137 kcal per 100g
Macro energy profile
Fat-led
37% Protein · 14% Carbohydrates · 49% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

137
kcal/100g
Protein
12.8g
Carbohydrates
4.8g
Fat
7.4g

About Chicken egg foo yung

Chicken egg foo yung is a popular dish in Chinese cuisine, traditionally made by combining eggs with various meat and vegetables, then frying the mixture into a fluffy omelette. The dish has roots in the Cantonese culinary tradition and has since become a staple in many Western Chinese restaurants, often served with a flavorful sauce. Its versatility allows for numerous variations depending on personal preferences and available ingredients. Nutritionally, chicken egg foo yung is an excellent source of protein, providing about 12.8g per 100g serving, which supports muscle growth and repair. It is relatively low in carbohydrates and fats, making it a balanced option for those looking to manage their weight. The dish also contains essential vitamins and minerals, such as Vitamin B12 and iron, which contribute to overall health. Enjoyed as a part of a balanced diet, chicken egg foo yung can be a nutritious meal choice that satisfies both taste and health requirements.

Health Benefits

Rich in protein, supporting muscle repair and growth.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins and minerals, including B vitamins and iron.
Good source of healthy fats, particularly if made with quality oils.
Versatile dish that can be customized with various vegetables and proteins.
Supports weight management due to its low caloric density.
May enhance satiety, helping to control hunger and reduce overeating.
Provides antioxidants from vegetables which may reduce inflammation.
Easy to prepare, making it a convenient meal option.
Can be adapted for various dietary restrictions (e.g., gluten-free).

Recommended Food Pairings

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Brown rice - a nutritious and fiber-rich side that complements the protein in egg foo yung.
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Stir-fried vegetables - adds vitamins, minerals, and fiber to the meal, enhancing its overall nutritional value.
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Soy sauce - enhances flavor, though should be used in moderation due to sodium content.
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Fresh herbs - like cilantro or green onions, can brighten the dish and provide additional nutrients.
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Chili sauce - for those who enjoy a kick, it adds flavor and can boost metabolism.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium plate.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot with a side of steamed vegetables for a balanced meal.
  • •Pair with a light soup for added hydration and nutrients.
  • •Experiment with different proteins like tofu or shrimp for variety.
  • •Use fresh, seasonal vegetables for maximum flavor and nutrition.
  • •Consider whole grain options for sides to increase fiber intake.

Selection & Storage

How to choose:

  • ✓Look for eggs that are clean, with no cracks or blemishes on the shell.
  • ✓Select firm and fresh vegetables to incorporate into the dish.
  • ✓Choose chicken that is fresh, with a pink color and no off-putting odor.
  • ✓Opt for organic or free-range eggs for better nutritional quality.
Storage
Store in a cool, dry place; cooked dish should be kept refrigerated at 40°F or below.
Shelf life
Storage duration is 3-4 days refrigerated; can be frozen for up to 2 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with high cholesterol should monitor intake due to fat content.
  • ⚠️People with certain dietary restrictions (e.g., vegan diets) should not consume.
  • ⚠️Excessive consumption can lead to high cholesterol levels in sensitive individuals.
  • ⚠️Improperly cooked eggs can pose a risk of foodborne illness.

Frequently Asked Questions

How many calories does Chicken egg foo yung have?

Chicken egg foo yung contains approximately 137 calories per 100 grams, making it a relatively low-calorie meal option.

Is Chicken egg foo yung healthy?

Yes, chicken egg foo yung is considered healthy as it is high in protein, low in carbohydrates, and packed with essential vitamins and minerals, making it a nutritious choice.

How should Chicken egg foo yung be stored?

Chicken egg foo yung should be stored in the refrigerator at 40°F or below and consumed within 3-4 days. It can also be frozen for up to 2 months.

What are the benefits of eating Chicken egg foo yung?

Eating chicken egg foo yung provides numerous benefits including high protein content for muscle repair, low calorie count for weight management, and essential nutrients that support overall health.

How much Chicken egg foo yung can I eat per day?

It is recommended to consume chicken egg foo yung in moderation, ideally 1-2 servings (150-300g) per day as part of a balanced diet.

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