| Nutrient (per 100 g) | Chicken egg foo yung | Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 137 kcal | 144 kcal |
| Protein | 12.8 g | 11.7 g |
| Carbohydrates | 4.8 g | 4.7 g |
| Fat | 7.4 g | 8.8 g |
| Fibre | 0.3 g | 1.2 g |
| Sugar | 3 g | 1.5 g |
| Sodium | 401 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken egg foo yung provides 137 kcal per 100 g, with 12.8 g of protein, 4.8 g of carbohydrates and 7.4 g of fat. 1 patty of Chicken egg foo yung (86 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 12.8 g |
| Carbohydrates | 4.8 g |
| Fat | 7.4 g |
| Fiber | 0.3 g |
| Sugar | 3 g |
| Sodium | 401 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 86 g | 118 kcal |
| 1 cup | 175 g | 240 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken egg foo yung is a popular dish in Chinese cuisine, traditionally made by combining eggs with various meat and vegetables, then frying the mixture into a fluffy omelette. The dish has roots in the Cantonese culinary tradition and has since become a staple in many Western Chinese restaurants, often served with a flavorful sauce. Its versatility allows for numerous variations depending on personal preferences and available ingredients. Nutritionally, chicken egg foo yung is an excellent source of protein, providing about 12.8g per 100g serving, which supports muscle growth and repair. It is relatively low in carbohydrates and fats, making it a balanced option for those looking to manage their weight. The dish also contains essential vitamins and minerals, such as Vitamin B12 and iron, which contribute to overall health. Enjoyed as a part of a balanced diet, chicken egg foo yung can be a nutritious meal choice that satisfies both taste and health requirements.
Chicken egg foo yung contains approximately 137 calories per 100 grams, making it a relatively low-calorie meal option.
Yes, chicken egg foo yung is considered healthy as it is high in protein, low in carbohydrates, and packed with essential vitamins and minerals, making it a nutritious choice.
Chicken egg foo yung should be stored in the refrigerator at 40°F or below and consumed within 3-4 days. It can also be frozen for up to 2 months.
Eating chicken egg foo yung provides numerous benefits including high protein content for muscle repair, low calorie count for weight management, and essential nutrients that support overall health.
It is recommended to consume chicken egg foo yung in moderation, ideally 1-2 servings (150-300g) per day as part of a balanced diet.
1 patty of Chicken egg foo yung (86 g) has about 118 kcal — 11 g protein, 4.1 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 cup of Chicken egg foo yung (175 g) has about 240 kcal — 22.4 g protein, 8.4 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).
