| Nutrient (per 100 g) | Chicken or turkey divan | Chicken egg foo yung |
|---|---|---|
| Calories | 140 kcal | 137 kcal |
| Protein | 15.5 g | 12.8 g |
| Carbohydrates | 4 g | 4.8 g |
| Fat | 7.3 g | 7.4 g |
| Fibre | 1.3 g | 0.3 g |
| Sugar | 0.9 g | 3 g |
| Sodium | 295 mg | 401 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey divan provides 140 kcal per 100 g, with 15.5 g of protein, 4 g of carbohydrates and 7.3 g of fat. 1 cup of Chicken or turkey divan (236 g) provides about 330 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 15.5 g |
| Carbohydrates | 4 g |
| Fat | 7.3 g |
| Fiber | 1.3 g |
| Sugar | 0.9 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 236 g | 330 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey divan is a classic American dish that combines cooked chicken or turkey with a creamy sauce, often enriched with broccoli, and is typically topped with cheese and breadcrumbs. Originating from the Divan Parisien restaurant in New York City in the early 20th century, this dish has become a staple in many households, celebrated for its comforting flavors and convenient preparation methods. It is often served over rice or pasta, making it a versatile meal choice that can be enjoyed on various occasions. Nutritionally, chicken or turkey divan is a protein-packed meal, providing about 15.5 grams of protein per 100 grams, which is essential for muscle building and repair. Additionally, it contains a moderate amount of carbohydrates and fats, making it a balanced option for many diets. The inclusion of vegetables like broccoli adds fiber and important micronutrients, enhancing its overall health benefits. This dish is ideal for those looking for a hearty yet nutritious meal, suitable for family dinners and meal prep alike.
Chicken or turkey divan contains approximately 140 calories per 100 grams. This makes it a relatively low-calorie dish, especially when compared to other creamy casseroles. The calorie content can vary based on the specific ingredients used and portion sizes.
Yes, chicken or turkey divan can be a healthy option when made with lean meats and plenty of vegetables. It provides a good amount of protein and essential nutrients while being relatively low in carbohydrates. However, moderation is key to ensure it fits within a balanced diet.
Chicken or turkey divan should be stored in an airtight container in the refrigerator if consumed within a few days. For longer storage, it can be frozen. Ensure it is properly sealed to prevent freezer burn and maintain quality.
Eating chicken or turkey divan provides several health benefits, including a high protein content that supports muscle health, a variety of vitamins and minerals from added vegetables, and a satisfying meal that can help curb hunger. It's also versatile and can be adapted to suit dietary preferences.
A recommended serving size of chicken or turkey divan is about 150 grams, which provides a balanced portion of protein and other nutrients. Depending on individual dietary needs and activity levels, it can be enjoyed 2-3 times per week.
1 cup of Chicken or turkey divan (236 g) has about 330 kcal — 36.6 g protein, 9.4 g carbohydrates and 17.2 g fat (calculated from the USDA values per 100 g).
