| Nutrient (per 100 g) | Tuna salad sandwich wrap | Chicken salad sandwich on wheat |
|---|---|---|
| Calories | 244 kcal | 245 kcal |
| Protein | 10.6 g | 13.1 g |
| Carbohydrates | 17 g | 17.1 g |
| Fat | 14.8 g | 13.8 g |
| Fibre | 1.3 g | 2.1 g |
| Sugar | 2.6 g | 3.1 g |
| Sodium | 564 mg | 469 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad sandwich wrap provides 244 kcal per 100 g, with 10.6 g of protein, 17 g of carbohydrates and 14.8 g of fat. 1 sandwich of Tuna salad sandwich wrap (200 g) provides about 488 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 10.6 g |
| Carbohydrates | 17 g |
| Fat | 14.8 g |
| Fiber | 1.3 g |
| Sugar | 2.6 g |
| Sodium | 564 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 200 g | 488 kcal |
| 100 g | 100 g | 244 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Tuna salad sandwich wrap is a delicious and versatile meal option that combines protein-rich tuna with crunchy vegetables and a flavorful dressing, all wrapped in a soft tortilla. Originating from the classic tuna salad, this dish has gained popularity in various cuisines, especially in the United States, where quick and healthy meals are in high demand. Tuna salad wraps can be easily customized with different ingredients, making them a staple for both lunch and picnics.
Nutritionally, a Tuna salad sandwich wrap provides a balanced combination of macronutrients, offering 244 calories per 100g. It contains approximately 10.6g of protein, which is essential for muscle repair and growth, along with 17g of carbohydrates for energy. The wrap also has 14.8g of fat, predominantly from healthy sources, making it a satiating option. With its rich nutrient profile, the Tuna salad sandwich wrap is not only a tasty meal but also a great choice for those looking to incorporate lean protein and healthy fats into their diet.
A Tuna salad sandwich wrap contains approximately 244 calories per 100 grams. This makes it a filling yet balanced option for a meal, providing a good combination of protein, fats, and carbohydrates.
Yes, the Tuna salad sandwich wrap is considered healthy as it is rich in protein, low in saturated fats, and provides essential vitamins and minerals. It can be part of a balanced diet when consumed in moderation.
Tuna salad sandwich wraps should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 3-5 days for optimal freshness. For longer storage, they can be frozen for up to 2 months.
Eating Tuna salad sandwich wraps provides numerous benefits, including high protein content for muscle repair, essential fatty acids for heart health, and a variety of vitamins and minerals that support overall well-being.
It is recommended to enjoy a Tuna salad sandwich wrap 2-3 times per week as part of a balanced diet, with a serving size of around 150 grams being appropriate for most individuals.
1 sandwich of Tuna salad sandwich wrap (200 g) has about 488 kcal — 21.2 g protein, 34 g carbohydrates and 29.6 g fat (calculated from the USDA values per 100 g).
