| Nutrient (per 100 g) | Chicken salad sandwich on wheat | Chicken salad sandwich on white |
|---|---|---|
| Calories | 245 kcal | 246 kcal |
| Protein | 13.1 g | 12.4 g |
| Carbohydrates | 17.1 g | 18.3 g |
| Fat | 13.8 g | 13.7 g |
| Fibre | 2.1 g | 1 g |
| Sugar | 3.1 g | 3.2 g |
| Sodium | 469 mg | 473 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken salad sandwich on wheat provides 245 kcal per 100 g, with 13.1 g of protein, 17.1 g of carbohydrates and 13.8 g of fat. 1 regular of Chicken salad sandwich on wheat (180 g) provides about 441 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 13.1 g |
| Carbohydrates | 17.1 g |
| Fat | 13.8 g |
| Fiber | 2.1 g |
| Sugar | 3.1 g |
| Sodium | 469 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 441 kcal |
| 1 large piece | 270 g | 662 kcal |
| 1 miniature/slider | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Chicken salad sandwich on wheat is a delicious and nutritious meal option that combines tender chicken, crisp vegetables, and a light dressing, all served between slices of whole wheat bread. Originating from the classic American lunch, this sandwich has evolved to cater to various tastes and dietary preferences. It is popular for picnics, lunchboxes, and quick meals due to its easy preparation and satisfying flavor profile. The use of whole wheat bread not only enhances the taste but also adds a hearty texture and additional nutrients.
Nutritionally, a Chicken salad sandwich on wheat provides a balanced meal that is rich in protein, making it an excellent choice for muscle repair and growth. With approximately 245 calories per 100 grams, it contains essential macronutrients: 13.10g of protein, 17.10g of carbohydrates, and 13.80g of fats. The inclusion of vegetables increases the fiber content, promoting digestive health. This sandwich is versatile and can be enjoyed as a quick lunch, a light dinner, or even as a healthy snack, making it a staple in many diets.
A Chicken salad sandwich on wheat contains approximately 245 calories per 100 grams, making it a moderate calorie option for a meal.
Yes, it can be a healthful choice as it offers a balance of protein, carbohydrates, and fats, especially when made with fresh ingredients and whole wheat bread.
Store the sandwich in the refrigerator if not consumed within 2 hours, and ideally eat it within 3-5 days for best quality.
Eating this sandwich provides high protein for muscle repair, fiber for digestion, and essential vitamins and minerals, supporting overall health.
A serving size of about 150 grams is recommended, and enjoying it 2-3 times per week can fit well within a balanced diet.
1 regular of Chicken salad sandwich on wheat (180 g) has about 441 kcal — 23.6 g protein, 30.8 g carbohydrates and 24.8 g fat (calculated from the USDA values per 100 g).
1 large piece of Chicken salad sandwich on wheat (270 g) has about 662 kcal — 35.4 g protein, 46.2 g carbohydrates and 37.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Chicken salad sandwich on wheat (90 g) has about 221 kcal — 11.8 g protein, 15.4 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).