| Nutrient (per 100 g) | Pizza with pepperoni, from frozen, medium crust | Pizza with meat other than pepperoni, from frozen, thick crust |
|---|---|---|
| Calories | 275 kcal | 270 kcal |
| Protein | 11.5 g | 10.8 g |
| Carbohydrates | 27.8 g | 27.7 g |
| Fat | 13.1 g | 13 g |
| Fibre | 2.5 g | 2.1 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 504 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with pepperoni, from frozen, medium crust provides 275 kcal per 100 g, with 11.5 g of protein, 27.8 g of carbohydrates and 13.1 g of fat. 1 piece of Pizza with pepperoni, from frozen, medium crust (102 g) provides about 281 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 11.5 g |
| Carbohydrates | 27.8 g |
| Fat | 13.1 g |
| Fiber | 2.5 g |
| Sugar | 3.5 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 102 g | 281 kcal |
| 1 frozen personal size pizza | 238 g | 655 kcal |
| 1 frozen small pizza | 340 g | 935 kcal |
| 1 frozen medium pizza | 607 g | 1669 kcal |
| 100 g | 100 g | 275 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni, from frozen, medium crust is a popular convenience food that combines a savory tomato sauce, mozzarella cheese, and slices of pepperoni, all baked on a medium-thick crust. This dish has its roots in Italy, where pizza originated, and has become a staple in many households around the world due to its ease of preparation and delicious flavor. Often frozen for convenience, this pizza can be quickly heated in an oven or microwave, making it a go-to option for busy families and individuals looking for a satisfying meal without the hassle of cooking from scratch. Nutritionally, this frozen pizza provides a balance of macronutrients, featuring 11.5g of protein, 27.8g of carbohydrates, and 13.1g of fat per 100g serving. It is relatively high in calories, primarily from the fat and carbohydrates, making it a hearty meal choice. While it can be enjoyed as an occasional treat, it’s important to be mindful of portion sizes due to its calorie density. Pairing with vegetables or a fresh salad can enhance its nutritional profile while maintaining the flavors that pizza lovers enjoy.
Pizza with pepperoni from frozen, medium crust contains approximately 275 calories per 100g. This calorie content is primarily derived from carbohydrates and fats, making it a relatively high-calorie food choice that should be consumed in moderation.
While it offers some nutritional benefits such as protein and iron, Pizza with pepperoni from frozen is also high in calories, fat, and sodium. It can be part of a balanced diet when consumed occasionally and paired with healthy sides, but should not be a staple food.
To maintain its quality, Pizza with pepperoni should be stored in a freezer at 0°F (-18°C). It is important to keep it sealed to prevent freezer burn and to consume it within 6-12 months for optimal taste and texture.
Eating pizza with pepperoni can provide a quick source of energy, as well as protein for muscle maintenance. It also satisfies cravings for comfort food and can be customized with additional toppings to enhance its nutritional value.
It is advisable to limit intake to 2-3 slices (approximately 150g) as part of a balanced diet. Regular consumption should be moderated to avoid excessive calorie intake.
1 piece of Pizza with pepperoni, from frozen, medium crust (102 g) has about 281 kcal — 11.7 g protein, 28.4 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with pepperoni, from frozen, medium crust (238 g) has about 655 kcal — 27.4 g protein, 66.2 g carbohydrates and 31.2 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with pepperoni, from frozen, medium crust (340 g) has about 935 kcal — 39.1 g protein, 94.5 g carbohydrates and 44.5 g fat (calculated from the USDA values per 100 g).