| Nutrient (per 100 g) | Pizza with pepperoni, from frozen, thick crust | Pizza with pepperoni, from frozen, medium crust |
|---|---|---|
| Calories | 276 kcal | 275 kcal |
| Protein | 10.7 g | 11.5 g |
| Carbohydrates | 28.1 g | 27.8 g |
| Fat | 13.4 g | 13.1 g |
| Fibre | 2.1 g | 2.5 g |
| Sugar | 3.5 g | 3.5 g |
| Sodium | 485 mg | 504 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with pepperoni, from frozen, thick crust provides 276 kcal per 100 g, with 10.7 g of protein, 28.1 g of carbohydrates and 13.4 g of fat. 1 piece of Pizza with pepperoni, from frozen, thick crust (144 g) provides about 397 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 10.7 g |
| Carbohydrates | 28.1 g |
| Fat | 13.4 g |
| Fiber | 2.1 g |
| Sugar | 3.5 g |
| Sodium | 485 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 144 g | 397 kcal |
| 1 frozen personal size pizza | 263 g | 726 kcal |
| 1 frozen small pizza | 377 g | 1041 kcal |
| 1 frozen medium pizza | 864 g | 2385 kcal |
| 100 g | 100 g | 276 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with pepperoni, from frozen, thick crust is a popular convenience food that combines a savory pepperoni topping with a thick, doughy crust. Originating from Italy, pizza has evolved into numerous variations worldwide, with frozen versions providing a quick and easy meal option. The thick crust adds a satisfying texture, making it a favorite for those who enjoy a hearty pizza experience. It is typically pre-cooked and frozen to preserve its flavors until ready for consumption, allowing for a delicious meal in mere minutes. Nutritionally, this pizza offers a balance of macronutrients, with 276 calories per 100 grams, comprising 10.70g of protein, 28.10g of carbohydrates, and 13.40g of fat. It also provides essential vitamins and minerals, making it suitable for various meal occasions. While it can be enjoyed as a quick snack or a complete meal, moderation is key due to its calorie density and fat content. Incorporating it as part of a balanced diet can satisfy craving while providing energy for daily activities.
Pizza with pepperoni from frozen thick crust contains approximately 276 calories per 100 grams. This caloric content mainly comes from its carbohydrate and fat sources, making it a relatively energy-dense food option.
While Pizza with pepperoni can fit into a balanced diet, it should be consumed in moderation due to its calorie and fat content. It provides protein and essential nutrients, but pairing it with vegetables can enhance its nutritional profile.
Pizza should be stored in the freezer at temperatures below -18°C (-0.4°F) to maintain its quality. Once thawed, it should be cooked and consumed within a few days if kept refrigerated.
Eating Pizza with pepperoni can provide a convenient source of energy, protein, and essential vitamins. It is also a satisfying meal option that can be enjoyed in social settings.
It is recommended to limit consumption to 150g per serving, about 1/3 of a medium pizza, and enjoy it 1-2 times a week as part of a balanced diet.
1 piece of Pizza with pepperoni, from frozen, thick crust (144 g) has about 397 kcal — 15.4 g protein, 40.5 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).
1 frozen personal size pizza of Pizza with pepperoni, from frozen, thick crust (263 g) has about 726 kcal — 28.1 g protein, 73.9 g carbohydrates and 35.2 g fat (calculated from the USDA values per 100 g).
1 frozen small pizza of Pizza with pepperoni, from frozen, thick crust (377 g) has about 1041 kcal — 40.3 g protein, 105.9 g carbohydrates and 50.5 g fat (calculated from the USDA values per 100 g).