| Nutrient (per 100 g) | Chicken fillet sandwich, grilled, on white bun | Chicken fillet sandwich, grilled, from fast food |
|---|---|---|
| Calories | 216 kcal | 226 kcal |
| Protein | 21.8 g | 21.5 g |
| Carbohydrates | 19.7 g | 19.4 g |
| Fat | 4.8 g | 6.2 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 2.9 g | 2.8 g |
| Sodium | 408 mg | 430 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken fillet sandwich, grilled, on white bun provides 216 kcal per 100 g, with 21.8 g of protein, 19.7 g of carbohydrates and 4.8 g of fat. 1 regular sandwich of Chicken fillet sandwich, grilled, on white bun (140 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 21.8 g |
| Carbohydrates | 19.7 g |
| Fat | 4.8 g |
| Fiber | 0.7 g |
| Sugar | 2.9 g |
| Sodium | 408 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular sandwich | 140 g | 302 kcal |
| 1 large sandwich | 280 g | 605 kcal |
| 1 miniature/slider | 70 g | 151 kcal |
| 100 g | 100 g | 216 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken fillet sandwich, grilled, on a white bun is a popular fast-food item that combines marinated and grilled chicken breast served on a soft white bun. This dish has its roots in American cuisine, where sandwiches have long been a staple due to their convenience and versatility. The grilled chicken adds a smoky flavor while maintaining a juicy texture, making it a favorite among many. It is often served with various toppings such as lettuce, tomatoes, and sauces, enhancing its flavor profile and appeal.
Nutritionally, this sandwich is a good source of protein, providing approximately 21.80g per 100g serving. It is relatively low in fat, with only 4.80g, making it a suitable option for those looking to manage their fat intake. Additionally, the sandwich contains carbohydrates, mainly from the bun, contributing to energy levels. With its balanced nutritional profile, it can fit into various diets and is often recommended for those seeking a healthy meal option without sacrificing taste.
A Chicken fillet sandwich, grilled, on a white bun contains approximately 216 calories per 100g serving. This caloric value can vary based on specific preparation and additional toppings.
Yes, this sandwich can be considered a healthy option due to its high protein content and relatively low fat levels. It provides essential nutrients and can be part of a balanced diet, especially when paired with fresh vegetables.
The sandwich should be stored in the refrigerator if not consumed immediately. It is best to keep it in an airtight container to maintain freshness, and it can be kept for 3-5 days. If frozen, it can last 2-3 months.
The benefits include high protein content for muscle repair, low fat for heart health, and essential vitamins such as B12 for nerve function. It's also versatile and can be customized with healthy toppings.
It is recommended to consume this sandwich 2-3 times per week, depending on your dietary needs and activity level. A serving size of 150g is typically appropriate for a balanced meal.
1 regular sandwich of Chicken fillet sandwich, grilled, on white bun (140 g) has about 302 kcal — 30.5 g protein, 27.6 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
1 large sandwich of Chicken fillet sandwich, grilled, on white bun (280 g) has about 605 kcal — 61 g protein, 55.2 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Chicken fillet sandwich, grilled, on white bun (70 g) has about 151 kcal — 15.3 g protein, 13.8 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).