Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
Turkey or chicken burger, on wheat bun - nutritional information
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Turkey or chicken burger, on wheat bun

🔥 227 Calories
💪 20.7g Protein
⚡ 18.7g Carbohydrates
🥑 7.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Turkey or chicken burger, on wheat bun
Energy density
Dense
227 kcal per 100g
Macro energy profile
Balanced
36% Protein · 33% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 40 · GL 10
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

227
kcal/100g
Protein
20.7g
Carbohydrates
18.7g
Fat
7.7g
Glycemic Index:
40

About Turkey or chicken burger, on wheat bun

A Turkey or chicken burger on a wheat bun is a popular and nutritious alternative to traditional beef burgers, originating from the culinary practices of lean protein consumption. Turkey and chicken are both lean meats that are lower in fat compared to their red meat counterparts, making them a favorable choice for health-conscious consumers. The wheat bun adds a whole grain option, contributing additional fiber and nutrients, enhancing the overall health profile of this meal. This dish combines the flavors of seasoned poultry with the wholesome texture of whole wheat, making it a staple in many diets worldwide. Nutritionally, a turkey or chicken burger on a wheat bun provides a balanced profile of macronutrients with 20.70g of protein, 18.70g of carbohydrates, and 7.70g of fat per 100g serving. The high protein content supports muscle development and repair, while the carbohydrates offer a quick energy source. Additionally, this meal is low in saturated fat, making it heart-healthy. It can be enjoyed as a filling lunch or dinner option, and with the right toppings, it can be customized to suit various dietary preferences while providing essential vitamins and minerals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in saturated fat, promoting heart health.
Provides essential vitamins such as B12, aiding in nerve function.
Contains iron, which is crucial for oxygen transport in the body.
Offers dietary fiber from whole wheat, promoting digestive health.
Aids in weight management by providing a satiating meal option.
Versatile ingredient that can be adapted to various cuisines and dietary needs.
Low sodium content, beneficial for maintaining healthy blood pressure.
Suitable for a variety of diets, including low-carb and high-protein plans.
Easy to prepare and cook, making it a convenient meal choice.

Recommended Food Pairings

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Avocado - adds healthy fats and creaminess that balances the lean meat.
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Leafy Greens - provides vitamins and minerals, enhancing nutritional value.
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Tomato - adds juiciness and antioxidants, complementing the flavors.
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Mustard - a low-calorie condiment that adds flavor without extra fat.
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Sweet Potato Fries - a nutritious side providing vitamins and fiber.

How to Consume

Serving size
150g (1 medium burger)
Frequency
2-3 times per week
  • •Grill or bake the burger for a healthier cooking method.
  • •Serve with a variety of fresh vegetables for added nutrients.
  • •Top with low-fat cheese for additional flavor without excess fat.
  • •Pair with a side salad to enhance fiber intake.
  • •Experiment with spices and herbs for flavor without calories.

Selection & Storage

How to choose:

  • ✓Select lean cuts of turkey or chicken to minimize fat content.
  • ✓Look for fresh meat with a pinkish hue and no off odors.
  • ✓Choose whole wheat buns that list whole wheat as the first ingredient.
  • ✓Check for sell-by dates to ensure freshness.
Storage
Refrigerate at 0-4°C (32-39°F) in an airtight container, keep humidity low.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this food.
  • ⚠️Those on strict low-fat diets should monitor portion sizes.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses from poultry.

Frequently Asked Questions

How many calories does Turkey or chicken burger, on wheat bun have?

A typical turkey or chicken burger on a wheat bun contains approximately 227 calories per 100 grams. This calorie count includes the protein-rich meat and the whole grain bun, making it a balanced meal option.

Is Turkey or chicken burger, on wheat bun healthy?

Yes, a turkey or chicken burger on a wheat bun is considered healthy due to its high protein content and lower saturated fat compared to beef burgers. It also provides essential vitamins and minerals, making it a nutritious choice for meals.

How should Turkey or chicken burger, on wheat bun be stored?

Turkey or chicken burgers should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. They can also be frozen for longer preservation, typically up to 2-3 months.

What are the benefits of eating Turkey or chicken burger, on wheat bun?

Eating a turkey or chicken burger on a wheat bun provides numerous benefits, including high protein intake for muscle repair, low saturated fat for heart health, and essential nutrients such as iron and B vitamins.

How much Turkey or chicken burger, on wheat bun can I eat per day?

It is recommended to consume a turkey or chicken burger on a wheat bun 2-3 times per week, with a serving size of about 150 grams per meal to maintain a balanced diet.

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