| Nutrient (per 100 g) | Turkey or chicken burger, on wheat bun | Chicken fillet sandwich, grilled, from fast food |
|---|---|---|
| Calories | 227 kcal | 226 kcal |
| Protein | 20.7 g | 21.5 g |
| Carbohydrates | 18.7 g | 19.4 g |
| Fat | 7.7 g | 6.2 g |
| Fibre | 2.2 g | 0.7 g |
| Sugar | 2.1 g | 2.8 g |
| Sodium | 334 mg | 430 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey or chicken burger, on wheat bun provides 227 kcal per 100 g, with 20.7 g of protein, 18.7 g of carbohydrates and 7.7 g of fat. 1 sandwich of Turkey or chicken burger, on wheat bun (145 g) provides about 329 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 20.7 g |
| Carbohydrates | 18.7 g |
| Fat | 7.7 g |
| Fiber | 2.2 g |
| Sugar | 2.1 g |
| Sodium | 334 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 145 g | 329 kcal |
| 100 g | 100 g | 227 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey or chicken burger on a wheat bun is a popular and nutritious alternative to traditional beef burgers, originating from the culinary practices of lean protein consumption. Turkey and chicken are both lean meats that are lower in fat compared to their red meat counterparts, making them a favorable choice for health-conscious consumers. The wheat bun adds a whole grain option, contributing additional fiber and nutrients, enhancing the overall health profile of this meal. This dish combines the flavors of seasoned poultry with the wholesome texture of whole wheat, making it a staple in many diets worldwide. Nutritionally, a turkey or chicken burger on a wheat bun provides a balanced profile of macronutrients with 20.70g of protein, 18.70g of carbohydrates, and 7.70g of fat per 100g serving. The high protein content supports muscle development and repair, while the carbohydrates offer a quick energy source. Additionally, this meal is low in saturated fat, making it heart-healthy. It can be enjoyed as a filling lunch or dinner option, and with the right toppings, it can be customized to suit various dietary preferences while providing essential vitamins and minerals.
A typical turkey or chicken burger on a wheat bun contains approximately 227 calories per 100 grams. This calorie count includes the protein-rich meat and the whole grain bun, making it a balanced meal option.
Yes, a turkey or chicken burger on a wheat bun is considered healthy due to its high protein content and lower saturated fat compared to beef burgers. It also provides essential vitamins and minerals, making it a nutritious choice for meals.
Turkey or chicken burgers should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. They can also be frozen for longer preservation, typically up to 2-3 months.
Eating a turkey or chicken burger on a wheat bun provides numerous benefits, including high protein intake for muscle repair, low saturated fat for heart health, and essential nutrients such as iron and B vitamins.
It is recommended to consume a turkey or chicken burger on a wheat bun 2-3 times per week, with a serving size of about 150 grams per meal to maintain a balanced diet.
1 sandwich of Turkey or chicken burger, on wheat bun (145 g) has about 329 kcal — 30 g protein, 27.1 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).