| Nutrient (per 100 g) | Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes | Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 181 kcal | 187 kcal |
| Protein | 9.6 g | 9.4 g |
| Carbohydrates | 6.3 g | 6.8 g |
| Fat | 13.3 g | 13.8 g |
| Fibre | 0.5 g | 0.6 g |
| Sugar | 2.5 g | 2.6 g |
| Sodium | 482 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes provides 181 kcal per 100 g, with 9.6 g of protein, 6.3 g of carbohydrates and 13.3 g of fat. 1 cup of Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes (241 g) provides about 436 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 9.6 g |
| Carbohydrates | 6.3 g |
| Fat | 13.3 g |
| Fiber | 0.5 g |
| Sugar | 2.5 g |
| Sodium | 482 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 436 kcal |
| 100 g | 100 g | 181 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey a la king is a classic comfort dish that typically features diced chicken or turkey cooked in a creamy sauce, often served over rice or pasta. Originating in the United States in the early 20th century, this dish has become popular for its rich flavors and versatility. The inclusion of various vegetables enhances the dish, providing both color and nutrition, while omitting carrots, broccoli, and dark-green leafy vegetables allows for a different profile that some may prefer. Nutritionally, Chicken or turkey a la king is a protein-rich option, making it ideal for those looking to build or repair muscle. It also provides a balance of carbohydrates and fats, contributing to a satisfying meal. With only 181 calories per 100g, it is a suitable choice for those managing their calorie intake. The dish can be enjoyed as a hearty main course, and its creamy texture can be adjusted according to dietary preferences, making it a versatile addition to any meal plan.
Chicken or turkey a la king with these specifications contains approximately 181 calories per 100 grams. This makes it a relatively low-calorie meal option, suitable for those monitoring their caloric intake.
Yes, this dish can be considered healthy as it is high in protein and contains essential nutrients while being low in calories. The inclusion of vegetables enhances its nutritional profile, providing vitamins, minerals, and fiber.
This dish should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and can last for 5-7 days. If frozen, it can be stored for up to 3 months. Always ensure it is in an airtight container to maintain quality.
The main benefits include its high protein content, which supports muscle health, and a balance of other nutrients that contribute to overall well-being. Additionally, it is a versatile dish that can be adapted to various dietary preferences.
A standard serving size is about 150 grams, which is suitable for most adults. Consuming this amount 2-3 times a week can provide health benefits while fitting into a balanced diet.
1 cup of Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes (241 g) has about 436 kcal — 23.1 g protein, 15.2 g carbohydrates and 32.1 g fat (calculated from the USDA values per 100 g).