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game meat buffalo water
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Game meat, buffalo, water

🔥 99 Calories
💪 20.4g Protein
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Game meat, buffalo, water
Energy density
Moderate
99 kcal per 100g
Macro energy profile
Protein-led
87% Protein · 0% Carbohydrates · 13% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in vitamin B3High in vitamin B6Low in fat

Nutritional Information

99
kcal/100g
Protein
20.4g
Carbohydrates
0g
Fat
1.4g

About Game meat, buffalo, water

Game meat, particularly buffalo, is a lean and nutritious protein source derived from the wild buffalo species. Known for its rich flavor and unique texture, buffalo meat has been a staple in various cultures, particularly among indigenous peoples of North America and Africa. This type of meat is typically sourced from free-range animals, which contribute to its distinct taste and health benefits compared to conventional livestock. The animal's natural diet and habitat play a crucial role in the overall quality of the meat, making it a sought-after choice for health-conscious consumers. Nutritionally, game meat like buffalo is packed with protein, making it an excellent choice for muscle building and repair. With approximately 20.40g of protein per 100g serving, it is low in carbohydrates and has a moderate fat content of around 1.40g. Its rich iron and vitamin B12 content support energy levels and nerve function, making it a valuable addition to a balanced diet. Buffalo meat can be prepared in various ways, including grilling, roasting, or stewing, and pairs well with many sides, providing versatility in meal planning.

Health Benefits

Supports muscle growth and repair due to high protein content.
Promotes healthy red blood cell production with iron.
Contributes to nerve health with vitamin B12.
Low in fat, making it heart-healthy.
Rich in essential amino acids crucial for body functions.
Provides energy through its protein-rich profile.
Contains omega-3 fatty acids beneficial for inflammation.
Naturally sourced, often lower in contaminants than farmed meats.
Supports weight management due to its low calorie density.
Offers a unique flavor profile, enhancing culinary experiences.

Recommended Food Pairings

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Quinoa - complements the protein content and adds fiber.
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Sweet potatoes - provides a sweet contrast and rich vitamins.
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Spinach - enhances iron absorption and adds nutrients.
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Mushrooms - earthy flavor pairing that boosts umami.
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Wild rice - nutty flavor that balances the dish.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill buffalo steaks for a healthy outdoor meal.
  • •Use in stews for a hearty and nutritious dish.
  • •Pair with roasted vegetables for a complete meal.
  • •Try buffalo burgers as a lean alternative to beef.
  • •Incorporate into stir-fries for quick and healthy dinners.

Selection & Storage

How to choose:

  • ✓Select meat with a bright red color and minimal discoloration.
  • ✓Look for a firm texture; avoid anything overly soft.
  • ✓Check for a clean smell; any off-odors indicate spoilage.
  • ✓Choose cuts with minimal visible fat for leaner options.
Storage
Store in a refrigerator below 4°C (39°F) in an airtight container.
Shelf life
3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to game meats should avoid.
  • ⚠️Not recommended for those on strict low-protein diets.
  • ⚠️People with certain health conditions may need to limit red meat intake.
  • ⚠️Excessive consumption may lead to high protein intake issues.
  • ⚠️Improper cooking can lead to foodborne illnesses; always cook thoroughly.

Frequently Asked Questions

How many calories does Game meat, buffalo, water have?

Game meat, buffalo, water has approximately 99 calories per 100 grams, making it a low-calorie protein source that can fit well into various dietary plans.

Is Game meat, buffalo, water healthy?

Yes, game meat, buffalo, water is considered healthy due to its high protein content, low fat levels, and rich supply of essential nutrients like iron and vitamin B12, which support overall health.

How should Game meat, buffalo, water be stored?

Game meat should be stored in a refrigerator at temperatures below 4°C (39°F) in an airtight container and can be frozen for longer shelf life, typically lasting 6-12 months.

What are the benefits of eating Game meat, buffalo, water?

Eating game meat, buffalo, water provides benefits including muscle repair from high protein, energy support from iron, and essential nutrients for nerve function, making it a nutritious addition to any diet.

How much Game meat, buffalo, water can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times per week, depending on your dietary needs and preferences.

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