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Chicken, ground, with additives

🔥 133 Calories
💪 17.9g Protein
🥑 7.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, ground, with additives
Energy density
Moderate
133 kcal per 100g
Macro energy profile
Balanced
52% Protein · 0% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B3High in vitamin B6High in vitamin B12Low in sugar

Nutritional Information

133
kcal/100g
Protein
17.9g
Carbohydrates
0g
Fat
7.2g

About Chicken, ground, with additives

Chicken, ground, with additives is a versatile protein source made from finely minced chicken meat, often enhanced with various additives for flavor and preservation. This product is popular in many cuisines around the world, providing a convenient option for home cooks and chefs alike. It can be used in a variety of dishes, ranging from burgers and meatballs to casseroles and sauces. The chicken commonly used for this product is sourced from high-quality poultry farms, ensuring a nutritious base for your meals.

Nutritionally, ground chicken with additives offers a rich protein content, boasting approximately 17.90 grams of protein per 100 grams, making it an excellent choice for muscle repair and maintenance. With a moderate fat content of 7.20 grams and no carbohydrates, it is suitable for low-carb diets. This product is low in cholesterol and saturated fat, making it a heart-healthy option. Additionally, it can be easily incorporated into a balanced diet, promoting overall health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it ideal for ketogenic and low-carb diets.
Contains essential amino acids necessary for bodily functions.
Provides a good source of B vitamins, including B6 and niacin, for energy metabolism.
Low in saturated fat, promoting heart health.
Contains minerals such as phosphorus and selenium for bone health and immune function.
Versatile in cooking, allowing for a wide range of culinary applications.
Quick to prepare, making it a convenient option for busy lifestyles.
May enhance satiety, helping to control hunger and manage weight.
Supports overall health by being a low-calorie protein source.

Recommended Food Pairings

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Ground chicken with spinach: Nutrient-rich pairing that enhances iron absorption.
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Ground chicken tacos: Perfect for a protein-packed and low-carb meal option.
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Ground chicken stir-fry with vegetables: A colorful, healthy dish full of vitamins.
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Ground chicken meatballs with marinara sauce: A classic comfort food that is easy to prepare.
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Ground chicken and quinoa salad: A wholesome dish combining protein and whole grains.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Cook thoroughly to an internal temperature of at least 165°F (75°C).
  • •Use in place of beef or pork for a leaner option in recipes.
  • •Add spices and herbs for enhanced flavor without extra calories.
  • •Pair with high-fiber vegetables to create a balanced meal.
  • •Use in meal prep for convenient, healthy lunches or dinners.

Selection & Storage

How to choose:

  • ✓Look for bright pink color and no signs of discoloration.
  • ✓Choose packages with minimal liquid to ensure freshness.
  • ✓Check expiration dates for peak quality.
  • ✓Select products with no added preservatives or artificial ingredients when possible.
Storage
Keep refrigerated at temperatures below 40°F (4°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️Those on restrictive diets may need to consider additives.
  • ⚠️Excessive consumption may lead to high intake of additives or preservatives.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, ground, with additives have?

Chicken, ground, with additives contains approximately 133 calories per 100 grams, making it a relatively low-calorie option for those looking to manage their weight while still getting sufficient protein.

Is Chicken, ground, with additives healthy?

Yes, Chicken, ground, with additives is considered healthy due to its high protein content, low carbohydrate levels, and minimal saturated fat, making it suitable for various dietary needs, including low-carb diets.

How should Chicken, ground, with additives be stored?

It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Chicken, ground, with additives?

Eating Chicken, ground, with additives provides high-quality protein, supports muscle repair, is low in fat, and can be easily integrated into a variety of dishes, enhancing overall nutritional intake.

How much Chicken, ground, with additives can I eat per day?

A recommended serving size is about 150 grams, and it can be consumed 2-3 times per week as part of a balanced diet.

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