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Succulent grilled chicken cooking on an outdoor street food grill, ready to serve.
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Chicken, thigh, boneless

🔥 144 Calories
💪 18.6g Protein
🥑 7.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, thigh, boneless
Energy density
Moderate
144 kcal per 100g
Macro energy profile
Balanced
51% Protein · 0% Carbohydrates · 49% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

144
kcal/100g
Protein
18.6g
Carbohydrates
0g
Fat
7.9g

About Chicken, thigh, boneless

Chicken thighs are a flavorful and versatile cut of poultry, providing a rich source of protein. Originating from the leg portion of the chicken, boneless thighs are favored in many culinary traditions around the world, known for their tenderness and succulent texture. They are commonly used in various recipes, from grilling and roasting to stews and curries, making them a staple in kitchens globally.

Nutritionally, boneless chicken thighs are an excellent source of protein, delivering approximately 18.6g of protein per 100g and only 144 calories, making them ideal for those seeking a high-protein, low-carbohydrate option. With a fat content of 7.9g, they offer a balance of healthy fats while being low in carbohydrates, with 0g of carbs. This makes them suitable for a variety of dietary needs, including low-carb and ketogenic diets, providing essential nutrients for muscle growth and repair.

Health Benefits

Supports muscle growth due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains healthy fats that can support heart health.
Rich in B vitamins which are essential for energy metabolism.
Provides essential amino acids necessary for body repair.
Contains minerals like phosphorus and selenium which support bone health and immune function.
Versatile in cooking, allowing for diverse meal preparation.
Satiates hunger effectively due to high protein and fat content.
Easy to digest for most individuals when cooked properly.
Can support weight management when included in a balanced diet.

Recommended Food Pairings

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Grilled chicken thighs with quinoa salad for a balanced meal.
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Chicken thighs in a stir-fry with mixed vegetables for added nutrients.
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Baked chicken thighs served with sweet potatoes for a filling dish.
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Chicken tacos with avocado and salsa for a flavorful twist.
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Chicken curry with brown rice for a hearty and satisfying meal.

How to Consume

Serving size
150g, approximately 1 medium-sized thigh
Frequency
2-3 times per week
  • •Marinate for enhanced flavor before cooking.
  • •Cook thoroughly to an internal temperature of 165°F (74°C).
  • •Try grilling or baking for healthier preparation methods.
  • •Pair with vegetables to increase nutrient intake.
  • •Utilize leftovers in salads or wraps for quick meals.

Selection & Storage

How to choose:

  • ✓Look for thighs with a deep pink color and no discoloration.
  • ✓Check for firmness and avoid packages with excess liquid.
  • ✓Opt for organic or free-range options for better quality.
  • ✓Ensure the packaging is intact and not past the sell-by date.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in an airtight container.
Shelf life
5-7 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid.
  • ⚠️Those with specific dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Chicken, thigh, boneless have?

Chicken, thigh, boneless contains approximately 144 calories per 100 grams. This makes it a low-calorie protein source, ideal for those looking to manage their caloric intake while still enjoying flavorful meals.

Is Chicken, thigh, boneless healthy?

Yes, Chicken, thigh, boneless is considered healthy as it is high in protein and low in carbohydrates. It also contains essential vitamins and minerals, making it a nutritious choice for a balanced diet.

How should Chicken, thigh, boneless be stored?

Chicken, thigh, boneless should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C). It should be kept in an airtight container and can be stored for 5-7 days. For longer storage, it is recommended to freeze it.

What are the benefits of eating Chicken, thigh, boneless?

Eating Chicken, thigh, boneless provides several benefits including high protein content that supports muscle growth, low carbohydrate levels suitable for weight management, and essential vitamins and minerals that are important for overall health.

How much Chicken, thigh, boneless can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.

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