A fast summary built from the current nutrition profile per 100g.
Chicken Kiev is a classic dish originating from Eastern Europe, particularly associated with Ukrainian cuisine. It consists of a chicken breast pounded and rolled around cold garlic butter, then coated in breadcrumbs and fried or baked. This delectable dish has gained international acclaim for its rich flavor and appealing presentation, often being served as a gourmet entrée in many restaurants around the world. Its culinary roots trace back to the 19th century, showcasing the blend of simple ingredients transformed into a delightful meal.
Nutritionally, Chicken Kiev is a source of high-quality protein, providing 21.3g per 100g serving, which supports muscle repair and growth. With a moderate calorie count of 280 calories per 100g, it also contains healthy fats (19.2g), primarily from the butter filling. Although it is relatively low in carbohydrates (5.5g), it offers essential vitamins and minerals such as vitamin B12 and iron. This makes it a suitable choice for those seeking a satisfying, energy-dense meal while maintaining a balanced diet.
Chicken Kiev contains approximately 280 calories per 100g serving. This calorie count can vary slightly based on the method of preparation and ingredients used, such as the amount of butter and breadcrumbs.
Chicken Kiev can be a healthy choice when consumed in moderation. It is rich in protein, which is essential for muscle repair, and contains important vitamins like B12. However, due to its fat content, particularly if fried, it should be balanced with other nutrient-dense foods.
Chicken Kiev should be stored in an airtight container in the refrigerator at a temperature of 0-4°C (32-39°F). If not consumed within 3-4 days, it can be frozen for up to 3 months for optimal freshness.
Eating Chicken Kiev provides high-quality protein, which aids in muscle building and repair. It also delivers essential nutrients like vitamin B12 and iron, promoting overall health and well-being. Additionally, it serves as a comforting meal option that can be paired effectively with various side dishes.
It is recommended to consume Chicken Kiev in moderation, about 150-200g per serving, 1-2 times a week. This allows you to enjoy its flavors while maintaining a balanced diet without excessive calorie or fat intake.
