Cratox AI
chicken meatless
📦

Chicken, meatless

🔥 224 Calories
💪 23.6g Protein
⚡ 3.6g Carbohydrates
🥑 12.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Chicken, meatless
Energy density
Dense
224 kcal per 100g
Macro energy profile
Balanced
42% Protein · 6% Carbohydrates · 51% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B6Very high in vitamin B12High in sodiumHigh in fiber

Nutritional Information

224
kcal/100g
Protein
23.6g
Carbohydrates
3.6g
Fat
12.7g

About Chicken, meatless

Chicken, meatless refers to a plant-based alternative designed to mimic the taste and texture of traditional chicken. This innovative food product is derived from various plant proteins, often including soy, pea, or other legumes, to provide a similar experience to chicken meat without the animal products. Originating from the growing demand for vegetarian and vegan options, meatless chicken has gained popularity among health-conscious consumers and those looking to reduce their meat intake due to environmental or ethical concerns. Nutritionally, Chicken, meatless is a powerhouse of protein while being low in carbohydrates and fats, making it a great choice for those seeking to maintain a balanced diet. With approximately 224 calories per 100g, it offers 23.60g of protein, 3.60g of carbohydrates, and 12.70g of fat. This food is versatile and can be used in various dishes, from stir-fries to salads, providing a satisfying alternative for both vegetarians and meat lovers alike.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in saturated fat, promoting heart health.
Rich in essential vitamins and minerals vital for overall health.
Helps in weight management by providing a filling, low-calorie option.
Contains no cholesterol, making it heart-friendly.
Provides a source of iron, supporting oxygen transport in the body.
Includes Vitamin B12, which is important for nerve function and DNA synthesis.
Encourages a plant-based diet, which has environmental benefits.
Versatile in cooking, allowing for a variety of meal options.
May help reduce the risk of chronic diseases associated with high meat consumption.

Recommended Food Pairings

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Quinoa - A high-protein grain that complements the protein content of meatless chicken.
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Broccoli - A nutrient-dense vegetable that adds fiber and vitamins.
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Brown rice - A whole grain that provides complex carbohydrates for energy.
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Avocado - Offers healthy fats and enhances flavor and creaminess.
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Sweet potatoes - A source of vitamins and minerals that pairs well in texture and taste.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or sauté with herbs and spices for enhanced flavor.
  • •Add to salads for a protein boost.
  • •Incorporate into stir-fries with a variety of vegetables.
  • •Use in wraps or sandwiches as a filling alternative.
  • •Prepare in a curry for a hearty, satisfying meal.

Selection & Storage

How to choose:

  • ✓Look for products labeled as high in protein and low in saturated fat.
  • ✓Check the ingredient list for whole food components and avoid additives.
  • ✓Choose products with a short shelf life for freshness.
  • ✓Select packages without damage for quality assurance.
Storage
Optimal storage conditions are in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Storage duration is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based products.
  • ⚠️Those with specific legume allergies may need to avoid certain varieties.
  • ⚠️Consult healthcare providers if you have dietary restrictions or health conditions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
  • ⚠️Always follow cooking instructions to ensure food safety.

Frequently Asked Questions

How many calories does Chicken, meatless have?

Chicken, meatless contains approximately 224 calories per 100g, making it a low-calorie option for those looking to monitor their intake.

Is Chicken, meatless healthy?

Yes, Chicken, meatless is considered healthy as it is high in protein, low in saturated fat, and contains no cholesterol, making it a great choice for a balanced diet.

How should Chicken, meatless be stored?

Chicken, meatless should be stored in a cool, dry place. Once opened, it can be refrigerated for 5-7 days or frozen for up to 3 months.

What are the benefits of eating Chicken, meatless?

Eating Chicken, meatless provides numerous benefits including high protein content for muscle repair, low saturated fat for heart health, and being cholesterol-free, making it suitable for various dietary preferences.

How much Chicken, meatless can I eat per day?

It is recommended to consume Chicken, meatless in moderation, with a serving size of 150g being a suitable amount for a meal, about 2-3 times a week.

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