| Nutrient (per 100 g) | Macaroni and cheese loaf, chicken, pork and beef | Olive loaf, pork |
|---|---|---|
| Calories | 228 kcal | 235 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 11.6 g | 9.2 g |
| Fat | 15 g | 16.5 g |
| Sodium | 3 mg | 964 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese loaf, chicken, pork and beef provides 228 kcal per 100 g, with 11.8 g of protein, 11.6 g of carbohydrates and 15 g of fat. 1 slice of Macaroni and cheese loaf, chicken, pork and beef (38 g) provides about 87 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 11.8 g |
| Carbohydrates | 11.6 g |
| Fat | 15 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 38 g | 87 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese loaf, chicken, pork, and beef is a hearty dish that combines the comforting textures of macaroni and cheese with the rich flavors of various meats. This dish likely has roots in American cuisine, where casseroles and loaf dishes have been popular for generations. It embodies a fusion of ingredients that provide a satisfying meal, often enjoyed during family gatherings or as a convenient weeknight dinner option. The blend of creamy cheese and tender meat creates a flavorful profile that appeals to many palates. Nutritionally, this dish offers a balanced mix of protein, carbohydrates, and fats, making it a well-rounded option for those looking to refuel after physical activity. With 228 calories per 100g, it contains 11.80g of protein, which supports muscle repair and growth, alongside 11.60g of carbohydrates for energy. The 15.00g of fat includes healthy fats that contribute to satiety. Additionally, it provides essential vitamins and minerals, making it a good choice for maintaining overall health.
Macaroni and cheese loaf, chicken, pork, and beef contains approximately 228 calories per 100g serving, making it a moderate-calorie meal option suitable for various diets when consumed in moderation.
This dish can be part of a healthy diet due to its protein content and essential nutrients. However, moderation is key, especially considering its fat and sodium levels.
Store the loaf in the refrigerator at temperatures below 40°F (4°C) and consume within 5-7 days. If frozen, it can last up to 3 months.
Benefits include providing a good source of protein for muscle repair, essential vitamins for health maintenance, and convenience as a quick meal option.
It is recommended to enjoy this dish in moderation, with a serving size of about 150g, and not more than 1-2 times per week to maintain a balanced diet.
1 slice of Macaroni and cheese loaf, chicken, pork and beef (38 g) has about 87 kcal — 4.5 g protein, 4.4 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).