| Nutrient (per 100 g) | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato |
|---|---|---|
| Calories | 221 kcal | 218 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 12 g | 12 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 1.9 g | 1.9 g |
| Sodium | 329 mg | 329 mg |
All values per 100 g. Source: USDA FoodData Central.
SUBWAY, tuna sub on white bread with lettuce and tomato provides 221 kcal per 100 g, with 12.3 g of protein, 16 g of carbohydrates and 12 g of fat. 6 inch sub of SUBWAY, tuna sub on white bread with lettuce and tomato (237 g) provides about 524 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 12.3 g |
| Carbohydrates | 16 g |
| Fat | 12 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 inch sub | 237 g | 524 kcal |
| 100 g | 100 g | 221 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The SUBWAY tuna sub on white bread is a popular sandwich choice that combines fresh, flaky tuna salad with crisp lettuce and juicy tomato, served on soft white bread. The origins of tuna sandwiches date back to the early 20th century when canned tuna became widely available, making it a convenient and nutritious option. This sub is not only delicious but also offers a quick meal solution for those on the go, reflecting the modern fast-food culture while providing a taste of classic sandwich-making traditions. Nutritionally, the SUBWAY tuna sub is a balanced option featuring a moderate amount of calories, protein, and fats. With around 221 calories per 100g, it provides 12.3g of protein, essential for muscle repair and growth. The inclusion of lettuce and tomato adds valuable vitamins and minerals, such as vitamin A and C, while the healthy fats from the tuna contribute to overall health. This sub is a satisfying choice for lunch or dinner and can be enjoyed regularly as part of a balanced diet.
The SUBWAY tuna sub on white bread contains approximately 221 calories per 100g serving. This caloric content can vary slightly based on additional toppings or preparation methods.
Yes, the SUBWAY tuna sub can be a healthy choice when consumed in moderation. It is high in protein, providing essential nutrients for muscle repair and overall health. The inclusion of fresh vegetables adds vitamins and minerals, making it a well-rounded meal option.
To store your tuna sub, refrigerate it immediately in an airtight container. It is best consumed within 3 days to maintain freshness and prevent spoilage.
Eating a SUBWAY tuna sub provides numerous health benefits, including high protein content for muscle building, healthy fats for heart health, and essential vitamins and minerals from the vegetables. It is a convenient option for a balanced meal.
It is recommended to enjoy a SUBWAY tuna sub 2-3 times a week as part of a balanced diet, depending on your overall caloric and nutritional needs.
6 inch sub of SUBWAY, tuna sub on white bread with lettuce and tomato (237 g) has about 524 kcal — 29.2 g protein, 37.9 g carbohydrates and 28.4 g fat (calculated from the USDA values per 100 g).