| Nutrient (per 100 g) | Fast foods, egg, scrambled | Pickle and pimiento loaf, pork |
|---|---|---|
| Calories | 212 kcal | 225 kcal |
| Protein | 13.8 g | 11.2 g |
| Carbohydrates | 2.1 g | 8.5 g |
| Fat | 16.2 g | 16 g |
| Fibre | 0 g | 1.5 g |
| Sugar | 1.6 g | 8.5 g |
| Sodium | 187 mg | 1040 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, egg, scrambled provides 212 kcal per 100 g, with 13.8 g of protein, 2.1 g of carbohydrates and 16.2 g of fat. 2 eggs of Fast foods, egg, scrambled (96 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 13.8 g |
| Carbohydrates | 2.1 g |
| Fat | 16.2 g |
| Sugar | 1.6 g |
| Sodium | 187 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 eggs | 96 g | 204 kcal |
| 100 g | 100 g | 212 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Scrambled eggs are a popular breakfast dish made from beaten eggs that are cooked gently over low heat. Originating from various cooking traditions around the world, scrambled eggs can be found in numerous cuisines, where they are often seasoned and served with various accompaniments. This dish is not only favored for its taste but also for its versatility and ease of preparation, making it a staple in many households.
Nutritionally, scrambled eggs provide a rich source of protein, essential amino acids, and healthy fats, making them an excellent choice for breakfast or as a quick meal. With approximately 212 calories per 100 grams, they are relatively low in carbohydrates, making them suitable for those on low-carb diets. Scrambled eggs are also packed with vitamins and minerals, including B vitamins, which are crucial for energy metabolism and overall health. Their creamy texture and flavor allow them to pair well with various ingredients, enhancing their nutritional value and taste.
Fast foods, egg, scrambled contain approximately 212 calories per 100 grams, making it a relatively moderate calorie option for meals.
Yes, scrambled eggs can be part of a healthy diet. They are high in protein and essential nutrients, though it is important to consume them in moderation, especially for those monitoring cholesterol intake.
Scrambled eggs should be stored in the refrigerator, ideally in an airtight container to maintain freshness. They can be kept for up to 5-7 days when properly stored.
Eating scrambled eggs can provide numerous benefits, including high protein content for muscle repair, essential vitamins and minerals, and satiety that can aid in weight management.
A general recommendation is to consume scrambled eggs 2-3 times per week, with a serving size of around 150 grams, depending on individual dietary needs and health goals.
2 eggs of Fast foods, egg, scrambled (96 g) has about 204 kcal — 13.2 g protein, 2 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).