| Nutrient (per 100 g) | Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes |
|---|---|---|
| Calories | 187 kcal | 181 kcal |
| Protein | 9.4 g | 9.6 g |
| Carbohydrates | 6.8 g | 6.3 g |
| Fat | 13.8 g | 13.3 g |
| Fibre | 0.6 g | 0.5 g |
| Sugar | 2.6 g | 2.5 g |
| Sodium | 428 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 187 kcal per 100 g, with 9.4 g of protein, 6.8 g of carbohydrates and 13.8 g of fat. 1 cup of Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (241 g) provides about 451 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 9.4 g |
| Carbohydrates | 6.8 g |
| Fat | 13.8 g |
| Fiber | 0.6 g |
| Sugar | 2.6 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 451 kcal |
| 1 banquet's cookin' bag | 128 g | 239 kcal |
| 100 g | 100 g | 187 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey a la king is a classic dish that combines cooked chicken or turkey with a creamy sauce, often including a variety of vegetables such as carrots, broccoli, and dark-green leafy vegetables. Originating in the United States during the early 20th century, this dish has become a staple in many households due to its comforting flavors and versatility in preparation. The creamy sauce typically contains ingredients like butter, flour, and cream, which can be adapted to fit healthier dietary preferences.
Nutritionally, chicken or turkey a la king is relatively low in calories, with approximately 187 calories per 100 grams, and offers a balanced profile of macronutrients. It contains about 9.4 grams of protein, making it beneficial for muscle repair and growth. The inclusion of vegetables enhances its vitamin and mineral content, providing essential nutrients while keeping the dish satisfying. This dish is an excellent option for those looking to add lean protein and vegetables to their meals while enjoying a creamy texture without the heaviness of potatoes.
Chicken or turkey a la king contains approximately 187 calories per 100 grams. This calorie count is relatively low, making it a suitable option for those monitoring their caloric intake.
Yes, this dish can be considered healthy due to its high protein content and variety of vegetables. It offers essential nutrients while being lower in calories compared to other creamy dishes, promoting a balanced diet.
Store Chicken or turkey a la king in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, freezing is an option for up to 3 months.
Eating this dish provides a rich source of protein essential for muscle repair, vitamins from the vegetables that boost immunity, and a satisfying meal with lower calories compared to other creamy dishes.
A recommended portion is about 150 grams per serving, which allows you to enjoy its flavors and benefits while maintaining a balanced diet.
1 cup of Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (241 g) has about 451 kcal — 22.7 g protein, 16.4 g carbohydrates and 33.3 g fat (calculated from the USDA values per 100 g).
1 banquet's cookin' bag of Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (128 g) has about 239 kcal — 12 g protein, 8.7 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).