| Nutrient (per 100 g) | Codfish salad, Puerto Rican style, Serenata | Tuna salad with egg |
|---|---|---|
| Calories | 183 kcal | 190 kcal |
| Protein | 6.6 g | 10.3 g |
| Carbohydrates | 2.8 g | 2.7 g |
| Fat | 15.9 g | 15.4 g |
| Fibre | 0.7 g | 0.4 g |
| Sugar | 1.5 g | 2 g |
| Sodium | 415 mg | 393 mg |
All values per 100 g. Source: USDA FoodData Central.
Codfish salad, Puerto Rican style, Serenata provides 183 kcal per 100 g, with 6.6 g of protein, 2.8 g of carbohydrates and 15.9 g of fat. 1 cup of Codfish salad, Puerto Rican style, Serenata (145 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 6.6 g |
| Carbohydrates | 2.8 g |
| Fat | 15.9 g |
| Fiber | 0.7 g |
| Sugar | 1.5 g |
| Sodium | 415 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 265 kcal |
| 100 g | 100 g | 183 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Codfish salad, Puerto Rican style, known as Serenata, is a traditional dish that reflects the rich culinary heritage of Puerto Rico. It typically includes salted codfish mixed with various fresh ingredients like onions, olives, and peppers, creating a vibrant and flavorful salad. This dish is often enjoyed during festive occasions and family gatherings, showcasing the island's love for seafood and its cultural significance.
Nutritionally, Codfish salad is a good source of protein, which is essential for muscle repair and overall body function. With approximately 183 calories per 100 grams, it provides a balanced mix of macronutrients, including healthy fats that contribute to heart health. The dish is low in carbohydrates, making it suitable for various dietary preferences. Its unique combination of ingredients also offers a range of vitamins and minerals, making it a nutritious option for meals or as a side dish.
Codfish salad, Puerto Rican style, Serenata contains approximately 183 calories per 100 grams, making it a moderate-calorie dish that can fit well into a balanced diet.
Yes, Codfish salad is considered healthy due to its high protein content, low carbohydrates, and presence of healthy fats and essential vitamins, making it a nutritious choice for many diets.
Store Codfish salad in an airtight container in the refrigerator at temperatures between 0-4°C. It can last for 3-4 days when properly stored.
Eating Codfish salad provides numerous benefits, including high protein for muscle repair, essential vitamins and minerals, and healthy fats for heart health.
A recommended portion size is about 150 grams, which can be eaten 2-3 times a week as part of a balanced diet.
1 cup of Codfish salad, Puerto Rican style, Serenata (145 g) has about 265 kcal — 9.6 g protein, 4.1 g carbohydrates and 23.1 g fat (calculated from the USDA values per 100 g).