| Nutrient (per 100 g) | Tuna salad, made with Italian dressing | Tuna salad, made with light mayonnaise |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 5.3 g | 4.8 g |
| Fat | 5.1 g | 5.4 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 4.3 g | 2.7 g |
| Sodium | 498 mg | 464 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with Italian dressing provides 106 kcal per 100 g, with 9.8 g of protein, 5.3 g of carbohydrates and 5.1 g of fat. 1 cup of Tuna salad, made with Italian dressing (238 g) provides about 252 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 9.8 g |
| Carbohydrates | 5.3 g |
| Fat | 5.1 g |
| Fiber | 0.4 g |
| Sugar | 4.3 g |
| Sodium | 498 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 252 kcal |
| 100 g | 100 g | 106 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with Italian dressing, is a hearty and flavorful dish that often combines canned tuna with various vegetables and a tangy Italian dressing. Originating from Mediterranean cuisine, it has become popular worldwide due to its versatile nature and ease of preparation. This salad can be served as a light lunch or dinner, and it is frequently enjoyed as a filling option for sandwiches or wraps. Nutritionally, tuna salad is a rich source of protein, which is essential for muscle building and overall body function. With approximately 106 calories per 100 grams, it offers a balanced mix of macronutrients, including proteins, carbohydrates, and healthy fats. The inclusion of Italian dressing adds flavor while contributing beneficial ingredients, such as herbs and olive oil, which can enhance the health benefits of the dish. It’s an excellent choice for those looking to maintain a nutritious diet without compromising on taste.
Tuna salad with Italian dressing contains approximately 106 calories per 100 grams, making it a low-calorie option for a meal or snack.
Yes, Tuna salad is healthy as it is rich in protein, low in carbohydrates, and contains healthy fats, along with essential vitamins and minerals, making it a nutritious choice.
Tuna salad should be stored in an airtight container in the refrigerator and consumed within 5-7 days for best quality and safety.
The benefits include high protein content for muscle repair, low carbohydrate levels for weight management, and essential nutrients that support overall health.
It is recommended to consume no more than 1-2 servings (150g each) per day to balance nutritional intake while considering potential mercury exposure.
1 cup of Tuna salad, made with Italian dressing (238 g) has about 252 kcal — 23.3 g protein, 12.6 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).