| Nutrient (per 100 g) | Tuna salad, made with mayonnaise-type salad dressing | Tuna salad, made with Italian dressing |
|---|---|---|
| Calories | 108 kcal | 106 kcal |
| Protein | 9.9 g | 9.8 g |
| Carbohydrates | 5.9 g | 5.3 g |
| Fat | 5.2 g | 5.1 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 4.1 g | 4.3 g |
| Sodium | 425 mg | 498 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with mayonnaise-type salad dressing provides 108 kcal per 100 g, with 9.9 g of protein, 5.9 g of carbohydrates and 5.2 g of fat. 1 cup of Tuna salad, made with mayonnaise-type salad dressing (238 g) provides about 257 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 9.9 g |
| Carbohydrates | 5.9 g |
| Fat | 5.2 g |
| Fiber | 0.4 g |
| Sugar | 4.1 g |
| Sodium | 425 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 257 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with mayonnaise-type salad dressing, is a popular dish that combines canned tuna, mayonnaise, and various seasonings or vegetables. This dish has its origins in North America, where it became a staple for easy and nutritious meals during the mid-20th century. Tuna salad is often served on sandwiches, in wraps, or atop a bed of greens, making it versatile for various dining occasions. Nutritionally, tuna salad is a protein-rich option, offering approximately 9.90g of protein per 100g serving. With a caloric content of 108 calories and a modest carbohydrate content of 5.90g, it is a satisfying yet light meal. The healthy fats from mayonnaise add flavor and creaminess, while the mix of ingredients can be tailored to individual preferences, enhancing its appeal and nutritional value.
Tuna salad made with mayonnaise-type salad dressing contains approximately 108 calories per 100 grams, making it a light yet satisfying option for meals.
Yes, tuna salad is a healthy choice as it is rich in protein, omega-3 fatty acids, and essential vitamins like B12, contributing to overall health and wellness.
Tuna salad should be stored in the refrigerator in an airtight container, and it is best consumed within 5-7 days for optimal freshness.
Eating tuna salad provides health benefits such as high protein content for muscle repair, omega-3 fatty acids for heart health, and essential vitamins that contribute to cognitive and nerve function.
It is recommended to consume tuna salad in moderation, ideally 150g per serving, 1-2 times a week, to balance nutrient intake without excessive mercury exposure.
1 cup of Tuna salad, made with mayonnaise-type salad dressing (238 g) has about 257 kcal — 23.6 g protein, 14 g carbohydrates and 12.4 g fat (calculated from the USDA values per 100 g).