| Nutrient (per 100 g) | Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce | Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots |
|---|---|---|
| Calories | 63 kcal | 64 kcal |
| Protein | 8.5 g | 10.1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 1.9 g | 1.3 g |
| Fibre | 1 g | 1 g |
| Sugar | 1 g | 1.3 g |
| Sodium | 265 mg | 136 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce provides 63 kcal per 100 g, with 8.5 g of protein, 3 g of carbohydrates and 1.9 g of fat. 1 cup of Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce (90 g) provides about 57 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 8.5 g |
| Carbohydrates | 3 g |
| Fat | 1.9 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 265 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 90 g | 57 kcal |
| 1 salad | 286 g | 180 kcal |
| 1 wendy's salad | 261 g | 164 kcal |
| 1 mcdonald's salad | 311 g | 196 kcal |
| 100 g | 100 g | 63 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken or Turkey Caesar Garden Salad is a vibrant dish that combines the lean protein of chicken or turkey with the fresh crunch of lettuce and the classic Caesar dressing. This salad has its roots in the traditional Caesar salad but is enhanced with garden greens, making it a more nutrient-dense option. Originating from Mexico in the early 20th century, Caesar salads have evolved globally, and the addition of garden vegetables provides a healthier twist while preserving the original flavors of the dish. Nutritionally, this salad is low in calories, with only 63 calories per 100 grams, making it an excellent choice for those seeking a light yet satisfying meal. It boasts a good protein content of 8.50 grams, essential for muscle repair and growth. Furthermore, the carbohydrate content is relatively low at 3.00 grams, with healthy fats at 1.90 grams. The combination of ingredients not only offers a flavorful experience but also supports a balanced diet, making it suitable for weight management and overall health.
The Chicken or Turkey Caesar Garden Salad contains approximately 63 calories per 100 grams. This makes it a low-calorie option suitable for those watching their caloric intake while still wanting to enjoy a flavorful meal.
Yes, this salad is a healthy choice. It provides a good source of protein, low calories, and essential vitamins and minerals. The inclusion of fresh vegetables enhances its nutritional profile, making it beneficial for overall health.
To store this salad properly, keep it in a sealed container in the refrigerator at temperatures between 1-4°C (33-39°F). It should be consumed within 3-5 days for optimal freshness.
Eating this salad provides numerous benefits, including high protein content for muscle repair, low calories for weight management, and a variety of vitamins and minerals that support overall health.
It is recommended to enjoy this salad in moderation, with a serving size of about 150 grams, 2-3 times per week, to incorporate it as part of a balanced diet.
1 cup of Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce (90 g) has about 57 kcal — 7.7 g protein, 2.7 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 salad of Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce (286 g) has about 180 kcal — 24.3 g protein, 8.6 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
1 wendy's salad of Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce (261 g) has about 164 kcal — 22.2 g protein, 7.8 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).