| Nutrient (per 100 g) | Tuna salad, made with any type of fat free dressing | Tuna salad, made with light creamy dressing |
|---|---|---|
| Calories | 72 kcal | 78 kcal |
| Protein | 9.6 g | 9.8 g |
| Carbohydrates | 6.3 g | 7.4 g |
| Fat | 1.1 g | 1.2 g |
| Fibre | 0.8 g | 0.4 g |
| Sugar | 4.3 g | 3.1 g |
| Sodium | 460 mg | 488 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with any type of fat free dressing provides 72 kcal per 100 g, with 9.6 g of protein, 6.3 g of carbohydrates and 1.1 g of fat. 1 cup of Tuna salad, made with any type of fat free dressing (238 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 9.6 g |
| Carbohydrates | 6.3 g |
| Fat | 1.1 g |
| Fiber | 0.8 g |
| Sugar | 4.3 g |
| Sodium | 460 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 171 kcal |
| 100 g | 100 g | 72 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad, made with any type of fat free dressing, is a popular dish that combines tuna, vegetables, and a dressing that contains no fat, making it a lighter alternative to traditional salads. Originating from coastal regions where fishing is abundant, tuna salad has become a staple in many cuisines around the world. It is often enjoyed in sandwiches, wraps, or served on a bed of greens, providing a versatile meal option that is both satisfying and nutritious. Nutritionally, this tuna salad is low in calories, with only 72 calories per 100 grams, while providing an impressive protein content of 9.60 grams. It also features a balanced profile of carbohydrates at 6.30 grams and healthy fats at just 1.10 grams. This makes it an excellent choice for those seeking a high-protein, low-calorie meal. Additionally, the use of fat-free dressing contributes to its lightness without sacrificing flavor, making it a popular choice for health-conscious individuals.
Tuna salad made with fat-free dressing typically contains about 72 calories per 100 grams. This makes it a low-calorie meal choice, ideal for those looking to manage their caloric intake while enjoying a protein-rich dish.
Yes, tuna salad made with fat-free dressing is considered a healthy option due to its high protein content, low calorie count, and minimal fat. It contains essential nutrients, including omega-3 fatty acids and vitamins, making it a nutritious addition to a balanced diet.
Tuna salad should be stored in the refrigerator at a temperature below 40°F (4°C). If made fresh, it can last for 5-7 days in the fridge. If using canned tuna, ensure to refrigerate after opening and consume within a few days for best quality.
Eating tuna salad provides numerous benefits, including high protein content for muscle repair, low calories for weight management, and essential nutrients that support overall health. It is also versatile and can be customized to suit various tastes.
It is generally recommended to consume about 150g of tuna salad, made with fat-free dressing, 2-3 times per week. This allows you to benefit from its nutritional profile without exceeding safe limits for tuna consumption regarding mercury.
1 cup of Tuna salad, made with any type of fat free dressing (238 g) has about 171 kcal — 22.8 g protein, 15 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).