| Nutrient (per 100 g) | Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese | Stir fried beef and vegetables in soy sauce |
|---|---|---|
| Calories | 93 kcal | 102 kcal |
| Protein | 10.3 g | 10.7 g |
| Carbohydrates | 3 g | 4.4 g |
| Fat | 4.5 g | 4.8 g |
| Fibre | 0.9 g | 1 g |
| Sugar | 1.1 g | 2.6 g |
| Sodium | 176 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese provides 93 kcal per 100 g, with 10.3 g of protein, 3 g of carbohydrates and 4.5 g of fat. 1 cup of Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese (90 g) provides about 84 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3 g |
| Fat | 4.5 g |
| Fiber | 0.9 g |
| Sugar | 1.1 g |
| Sodium | 176 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 90 g | 84 kcal |
| 1 burger king salad | 370 g | 344 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Chicken or turkey garden salad with cheese is a nutritious and versatile dish that combines fresh vegetables, lean proteins, and cheese, often enjoyed in various cuisines worldwide. Originating from the tradition of using seasonal vegetables and proteins, this salad provides a refreshing and healthful option for meals. Common ingredients include leafy greens like lettuce and spinach, diced chicken or turkey, and shredded cheese, which contribute to its appealing taste and texture. Nutritionally, this salad is rich in protein, making it an excellent choice for muscle building and repair. With only 93 calories per 100 grams, it is low in carbohydrates and fats, making it suitable for those monitoring their caloric intake. The inclusion of cheese not only enhances the flavor but also adds essential nutrients such as calcium and vitamin B12. This salad is ideal for lunch or dinner and can be easily customized with various dressings and additional toppings to suit personal preferences.
A Chicken or turkey garden salad with cheese typically contains approximately 93 calories per 100 grams, making it a low-calorie meal option that is both filling and nutritious.
Yes, this salad is considered healthy due to its high protein content, low caloric value, and the presence of essential vitamins and minerals, making it a great option for a balanced diet.
The salad should be stored in the refrigerator in an airtight container to maintain freshness. It is best consumed within 3-5 days to ensure quality.
Eating this salad can provide numerous benefits, including high protein content for muscle repair, essential vitamins for overall health, and low calorie count for weight management.
You can enjoy this salad 2-3 times per week as part of a balanced diet, with a serving size of about 150 grams per meal being appropriate.
1 cup of Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese (90 g) has about 84 kcal — 9.3 g protein, 2.7 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 burger king salad of Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese (370 g) has about 344 kcal — 38.1 g protein, 11.1 g carbohydrates and 16.7 g fat (calculated from the USDA values per 100 g).