| Nutrient (per 100 g) | Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots | Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce |
|---|---|---|
| Calories | 64 kcal | 63 kcal |
| Protein | 10.1 g | 8.5 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 1.3 g | 1.9 g |
| Fibre | 1 g | 1 g |
| Sugar | 1.3 g | 1 g |
| Sodium | 136 mg | 265 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots provides 64 kcal per 100 g, with 10.1 g of protein, 3 g of carbohydrates and 1.3 g of fat. 1 cup of Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots (90 g) provides about 58 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 10.1 g |
| Carbohydrates | 3 g |
| Fat | 1.3 g |
| Fiber | 1 g |
| Sugar | 1.3 g |
| Sodium | 136 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 90 g | 58 kcal |
| 1 fast food order | 344 g | 220 kcal |
| 100 g | 100 g | 64 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken or turkey garden salad is a fresh and nutritious meal option that combines lean poultry with vibrant vegetables such as tomatoes and carrots. Originating from a variety of culinary traditions, salads have been a staple in diets worldwide, celebrated for their versatility and health benefits. This particular salad emphasizes lean protein sources, making it a popular choice for those looking to maintain a healthy lifestyle while enjoying a flavorful dish. Nutritionally, this salad is low in calories, with approximately 64 calories per 100 grams, making it ideal for weight management. It is rich in protein, providing around 10.1g per serving, which supports muscle repair and growth. The inclusion of tomatoes and carrots not only enhances flavor but also adds essential vitamins and antioxidants, contributing to overall health. This salad can be enjoyed as a light meal, a side dish, or as part of a balanced diet.
This salad contains approximately 64 calories per 100 grams, making it a low-calorie option suitable for weight management.
Yes, this salad is healthy as it is low in calories, high in protein, and packed with vitamins and minerals from the vegetables, making it a nutrient-dense choice.
Store the salad in the refrigerator at temperatures below 40°F (4°C) in a sealed container to maintain freshness.
This salad supports muscle growth, is low in calories, provides vitamins and antioxidants, aids digestion, and is versatile for meal planning.
A recommended serving is about 150 grams, and it can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots (90 g) has about 58 kcal — 9.1 g protein, 2.7 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 fast food order of Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots (344 g) has about 220 kcal — 34.7 g protein, 10.3 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).