| Nutrient (per 100 g) | Tuna salad, made with light Italian dressing | Tuna salad, made with any type of fat free dressing |
|---|---|---|
| Calories | 76 kcal | 72 kcal |
| Protein | 9.8 g | 9.6 g |
| Carbohydrates | 4.9 g | 6.3 g |
| Fat | 2 g | 1.1 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 3.9 g | 4.3 g |
| Sodium | 478 mg | 460 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad, made with light Italian dressing provides 76 kcal per 100 g, with 9.8 g of protein, 4.9 g of carbohydrates and 2 g of fat. 1 cup of Tuna salad, made with light Italian dressing (238 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 9.8 g |
| Carbohydrates | 4.9 g |
| Fat | 2 g |
| Fiber | 0.4 g |
| Sugar | 3.9 g |
| Sodium | 478 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 238 g | 181 kcal |
| 100 g | 100 g | 76 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna salad with light Italian dressing is a delightful and nutritious dish that combines protein-rich tuna with a zesty dressing, originating from Mediterranean cuisine. This versatile salad is often accompanied by fresh vegetables, making it a popular choice for lunch or a light dinner. The use of light Italian dressing adds flavor without excessive calories, making it an ideal option for those looking to maintain a healthy diet. Nutritionally, tuna salad is a powerhouse of protein, providing essential amino acids that support muscle growth and repair. With only 76 calories per 100g, it is low in carbohydrates and fats, making it suitable for various dietary plans. Packed with vitamins and minerals, including iron and vitamin B12, this salad offers numerous health benefits. It can be enjoyed on its own or as a filling for sandwiches and wraps, making it a versatile choice for many meals.
Tuna salad made with light Italian dressing contains approximately 76 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while enjoying a nutritious meal.
Yes, tuna salad made with light Italian dressing is healthy. It is high in protein, low in calories, and contains important vitamins and minerals, including B12 and iron. The inclusion of vegetables can further enhance its nutritional profile.
Tuna salad should be stored in an airtight container in the refrigerator at a temperature below 4°C (39°F). It is best consumed within 3-5 days to ensure freshness and safety.
Eating tuna salad provides several benefits, including high protein content for muscle repair, essential vitamins for energy metabolism, and low calories for weight management. It is a convenient meal option that can be enjoyed in various ways.
It is recommended to consume tuna salad in moderation, approximately 150g to 200g per serving, 2-3 times per week, to balance nutrient intake while avoiding potential mercury exposure from tuna.
1 cup of Tuna salad, made with light Italian dressing (238 g) has about 181 kcal — 23.3 g protein, 11.7 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).