Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 20, 2026
chicken or turkey cordon
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Chicken or turkey cordon bleu

🔥 210 Calories
💪 22.6g Protein
⚡ 9.3g Carbohydrates
🥑 9.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken or turkey cordon bleu
Energy density
Moderate
210 kcal per 100g
Macro energy profile
Balanced
43% Protein · 18% Carbohydrates · 39% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

210
kcal/100g
Protein
22.6g
Carbohydrates
9.3g
Fat
9.2g

About Chicken or turkey cordon bleu

Chicken or turkey cordon bleu is a classic dish that features a succulent piece of chicken or turkey breast wrapped around ham and cheese, then breaded and fried or baked to perfection. This culinary delight has its origins in French cuisine, where it is traditionally made with veal. Over time, variations have emerged, incorporating different meats and cheeses, making it a popular choice across various cultures. The dish is not only flavorful but also visually appealing, often served with sides that complement its rich taste.

Nutritionally, chicken or turkey cordon bleu offers a well-rounded profile. With approximately 210 calories per 100 grams, it is a good source of protein, providing around 22.60 grams per serving, which is essential for muscle building and repair. The dish contains 9.30 grams of carbohydrates and 9.20 grams of fat, making it a balanced option for those looking to include protein-rich meals in their diet. It can be enjoyed as a main course and pairs well with various sides, making it versatile for different occasions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for overall health.
Contains vitamins and minerals that support metabolic processes.
May aid in weight management when consumed in moderation.
Offers a delicious way to incorporate lean protein into meals.
Can contribute to a balanced diet when paired with vegetables.
Supports bone health due to the presence of phosphorus and calcium.
Provides energy for daily activities due to its calorie content.
Offers versatility in meal preparation and flavor combinations.
Can help maintain satiety, reducing the likelihood of overeating.

Recommended Food Pairings

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Steamed vegetables - Provides fiber and nutrients to balance the meal.
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Mashed potatoes - A classic side that complements the richness of the cordon bleu.
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Green salad - Adds freshness and crunch, enhancing the overall dish.
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Rice pilaf - A carbohydrate source that pairs well with the protein.
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Garlic bread - Offers a flavorful contrast and additional texture to the meal.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 large piece.
Frequency
Recommended frequency is 1-2 times per week.
  • •Bake instead of fry for a healthier option.
  • •Serve with a side of vegetables for balanced nutrition.
  • •Try different cheeses for variety in flavor.
  • •Marinate the chicken or turkey for enhanced taste.
  • •Use whole grain breadcrumbs for added fiber.

Selection & Storage

How to choose:

  • ✓Select pieces that are firm and have a vibrant color.
  • ✓Avoid products with a strong odor or discoloration.
  • ✓Choose products with a clear expiration date.
  • ✓Look for packaging that is intact and properly sealed.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in an airtight container.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry or dairy should avoid this dish.
  • ⚠️Those on a low-sodium diet may need to limit intake due to sodium content.
  • ⚠️Not suitable for individuals with certain dietary restrictions or preferences.
  • ⚠️Excessive consumption may lead to high calorie intake, impacting weight.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illnesses.
  • ⚠️May contain allergens; check ingredients if sensitive.

Frequently Asked Questions

How many calories does Chicken or turkey cordon bleu have?

Chicken or turkey cordon bleu contains approximately 210 calories per 100 grams. This makes it a relatively moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.

Is Chicken or turkey cordon bleu healthy?

Chicken or turkey cordon bleu can be a healthy option, particularly when prepared with lean meats and served with nutritious sides. It provides a good amount of protein and essential nutrients, but it's important to monitor portion sizes due to its calorie and fat content.

How should Chicken or turkey cordon bleu be stored?

Chicken or turkey cordon bleu should be stored in the refrigerator at or below 40°F (4°C) in an airtight container. It is best consumed within 3-5 days for optimal freshness. For longer storage, it can be frozen for 2-3 months.

What are the benefits of eating Chicken or turkey cordon bleu?

Eating chicken or turkey cordon bleu provides several benefits, including a high protein content that supports muscle growth and repair, as well as essential vitamins and minerals. It's a satisfying meal option that can keep you full and energized.

How much Chicken or turkey cordon bleu can I eat per day?

It is recommended to consume chicken or turkey cordon bleu in moderation, about 150 grams per serving, and ideally 1-2 times per week as part of a balanced diet. This helps maintain a healthy intake of calories and nutrients.

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