| Nutrient (per 100 g) | Chicken or turkey fricassee, no sauce, no potatoes | Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce |
|---|---|---|
| Calories | 200 kcal | 195 kcal |
| Protein | 25.2 g | 20.6 g |
| Carbohydrates | 0 g | 6.6 g |
| Fat | 11 g | 9.1 g |
| Fibre | 0 g | 0.7 g |
| Sugar | 0 g | 1.2 g |
| Sodium | 742 mg | 351 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey fricassee, no sauce, no potatoes provides 200 kcal per 100 g, with 25.2 g of protein, 0 g of carbohydrates and 11 g of fat. 1 cup of Chicken or turkey fricassee, no sauce, no potatoes (223 g) provides about 446 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 25.2 g |
| Carbohydrates | 0 g |
| Fat | 11 g |
| Sodium | 742 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 223 g | 446 kcal |
| 100 g | 100 g | 200 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey fricassee is a dish that involves gently cooking chicken or turkey meat, often in a flavorful broth or with vegetables, though in this case it is served without sauce or potatoes. Originating from French cuisine, fricassee is a method that allows the natural flavors of the poultry to shine through. This dish is particularly popular for its comforting, home-cooked qualities and is often enjoyed in various cultural adaptations around the world.
Nutritionally, chicken or turkey fricassee without sauce or potatoes is a lean source of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. With approximately 200 calories per 100 grams, it boasts high protein content at 25.20g, alongside healthy fats at 11.00g. The absence of carbohydrates and low levels of saturated fat further enhance its appeal for low-carb diets. This dish can be easily paired with a variety of sides to create a balanced meal.
Chicken or turkey fricassee without sauce or potatoes contains approximately 200 calories per 100 grams, making it a low-calorie protein option.
Yes, it is considered healthy due to its high protein content, low carbohydrate levels, and beneficial vitamins and minerals, making it suitable for various dietary needs.
It should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F) and can last 3-4 days. If frozen, it can be stored for up to 6 months.
The primary benefits include high protein content for muscle maintenance, low fat and carbohydrate levels for weight management, and a rich supply of essential nutrients like vitamins and minerals.
A recommended portion is around 150 grams, which can be consumed 2-3 times per week, depending on your overall dietary needs and protein goals.
1 cup of Chicken or turkey fricassee, no sauce, no potatoes (223 g) has about 446 kcal — 56.2 g protein, 0 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).