| Nutrient (per 100 g) | Chicken with mole sauce | Chicken or turkey with mushroom sauce |
|---|---|---|
| Calories | 137 kcal | 136 kcal |
| Protein | 19 g | 19.3 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 5.6 g | 5.7 g |
| Fibre | 0.3 g | 0.1 g |
| Sugar | 2.1 g | 0.6 g |
| Sodium | 542 mg | 521 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken with mole sauce provides 137 kcal per 100 g, with 19 g of protein, 3.2 g of carbohydrates and 5.6 g of fat. 1 cup of Chicken with mole sauce (244 g) provides about 334 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 19 g |
| Carbohydrates | 3.2 g |
| Fat | 5.6 g |
| Fiber | 0.3 g |
| Sugar | 2.1 g |
| Sodium | 542 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 334 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken with mole sauce is a traditional Mexican dish that combines succulent chicken with a rich, complex sauce made from a variety of ingredients, including chili peppers, spices, and sometimes chocolate. The origins of mole date back to pre-Columbian times, evolving through centuries to become a staple in Mexican cuisine. Its preparation can be labor-intensive, but the depth of flavor it offers makes it a beloved choice for festive occasions and family gatherings.
Nutritionally, Chicken with mole sauce is a balanced meal option, providing a good source of protein while being relatively low in carbohydrates. Each 100g serving contains approximately 137 calories, with 19g of protein, 3.2g of carbohydrates, and 5.6g of fat. The dish is not only filling but also delivers essential vitamins and minerals, making it a wholesome choice for those looking to maintain a healthy diet. It can be served with rice, tortillas, or vegetables, allowing for versatile meal combinations.
Chicken with mole sauce contains about 137 calories per 100 grams. This makes it a relatively low-calorie option, especially when compared to many other meat dishes.
Yes, Chicken with mole sauce can be a healthy choice. It is high in protein, low in carbohydrates, and provides essential vitamins and minerals. When consumed in moderation and paired with healthy sides, it can fit well into a balanced diet.
Chicken with mole sauce should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can last for 3-4 days in the fridge or can be frozen for 2-3 months.
Eating Chicken with mole sauce provides numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and a variety of antioxidants from the mole sauce ingredients.
It is recommended to consume Chicken with mole sauce in moderation, about 150g per serving, 2-3 times per week, depending on your dietary needs and overall meal plan.
1 cup of Chicken with mole sauce (244 g) has about 334 kcal — 46.4 g protein, 7.8 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
