| Nutrient (per 100 g) | Chicken or turkey fricassee | Guisada, beef |
|---|---|---|
| Calories | 121 kcal | 115 kcal |
| Protein | 10.7 g | 10.8 g |
| Carbohydrates | 3.5 g | 2.5 g |
| Fat | 7.2 g | 6.6 g |
| Fibre | 0.1 g | 0.5 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 418 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey fricassee provides 121 kcal per 100 g, with 10.7 g of protein, 3.5 g of carbohydrates and 7.2 g of fat. 1 cup of Chicken or turkey fricassee (244 g) provides about 295 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 10.7 g |
| Carbohydrates | 3.5 g |
| Fat | 7.2 g |
| Fiber | 0.1 g |
| Sugar | 0.3 g |
| Sodium | 418 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 295 kcal |
| 100 g | 100 g | 121 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey fricassee is a classic dish that originated in French cuisine, characterized by its method of cooking where poultry is braised and simmered with a variety of vegetables and herbs. This comforting dish often features a creamy sauce, making it a favorite in households around the world. Traditionally, fricassee is made by slowly cooking pieces of chicken or turkey, which helps to retain moisture and flavor, resulting in tender meat that pairs well with a range of sides.
Nutritionally, chicken or turkey fricassee is a great source of protein while remaining relatively low in carbohydrates. With approximately 121 calories per 100 grams, it provides essential nutrients such as iron and vitamin B12, which support energy levels and nerve function. This dish is versatile and can be enjoyed with rice, pasta, or vegetables, making it a healthy choice for meals and an excellent option for those looking to maintain a balanced diet.
Chicken or turkey fricassee contains approximately 121 calories per 100 grams, making it a moderate-calorie dish that can fit well into a balanced diet.
Yes, chicken or turkey fricassee is considered healthy due to its high protein content, low carbohydrate levels, and essential vitamins and minerals that support overall health.
Chicken or turkey fricassee should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) and consumed within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating chicken or turkey fricassee can provide high-quality protein necessary for muscle maintenance, essential vitamins like B12 for energy and nerve health, and minerals such as iron for oxygen transport.
It is recommended to consume chicken or turkey fricassee in moderation, with suggested portions of around 150-200 grams per serving, 2-3 times a week, to maintain a balanced diet.
1 cup of Chicken or turkey fricassee (244 g) has about 295 kcal — 26.1 g protein, 8.5 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).